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<channel>
	<title>The Food Lover&#039;s Diaries</title>
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	<link>http://www.foodloversdiary.com</link>
	<description>Food, reviews, shops and recipes</description>
	<lastBuildDate>Sat, 12 May 2012 15:12:04 +0000</lastBuildDate>
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		<item>
		<title>A child growing up in Burma in the 1930s</title>
		<link>http://www.foodloversdiary.com/buy-stuff/a-child-growing-up-in-burma-in-the-1930s/</link>
		<comments>http://www.foodloversdiary.com/buy-stuff/a-child-growing-up-in-burma-in-the-1930s/#comments</comments>
		<pubDate>Sat, 12 May 2012 15:12:04 +0000</pubDate>
		<dc:creator>Joss</dc:creator>
				<category><![CDATA[buy stuff]]></category>

		<guid isPermaLink="false">http://www.foodloversdiary.com/?p=1683</guid>
		<description><![CDATA[My mother has written a most wonderful memoir which we have just released on Amazon on the Kindle Format.
She was born in Burma, in Rangoon in the early twenties and lived there until the Japanese invasion in 1942. Her family first went out to India in the 1840s and the book covers those first years, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.co.uk/dp/B00821MRK0"><img class="alignleft size-medium wp-image-1684" title="FrontCover72" src="http://www.foodloversdiary.com/wp-content/uploads/2012/05/FrontCover72-187x300.jpg" alt="" width="187" height="300" /></a>My mother has written a most wonderful memoir which we have just released on <a href="http://www.amazon.co.uk/dp/B00821MRK0">Amazon on the Kindle Format</a>.</p>
<p>She was born in Burma, in Rangoon in the early twenties and lived there until the Japanese invasion in 1942. Her family first went out to India in the 1840s and the book covers those first years, using what she was able to find out from relatives from when she was a child, and then goes into huge detail about what it was like living in Burma as the child of a very ordinary family.</p>
<p>This is not the story of colonial arrogance or of British rule &#8211; she went to school with people of every background, Burmese, Japanese, German, English, Irish, Chinese, and their lives were thoroughly mixed up with those people around them. She tells of how they moved from house to house as their fortunes changed, of my Grandfather&#8217;s involvement with the local community, including his involvement with saving the life of Sir Paw Tun, the Burmese Prime Minister, and how he ran aid and arms for the Americans to the Chinese rebels.</p>
<p>She also tells of her schools, of the food they ate, of the people they met and knew. She tells of tigers and monkeys and parrots, of dust roads, old cars and door to door trades people.</p>
<p>It is a very personal tale so far removed from the histories that draws the reader in to a way of life long gone from this world.  And my mother is a stunningly good writer &#8211; it is a highly enjoyable read!</p>
<p>&nbsp;</p>
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		<title>Soggy Allotment</title>
		<link>http://www.foodloversdiary.com/allotment-diary/soggy-allotment/</link>
		<comments>http://www.foodloversdiary.com/allotment-diary/soggy-allotment/#comments</comments>
		<pubDate>Sat, 05 May 2012 15:03:32 +0000</pubDate>
		<dc:creator>Joss</dc:creator>
				<category><![CDATA[Allotment Diary]]></category>
		<category><![CDATA[allotment]]></category>
		<category><![CDATA[floods]]></category>

		<guid isPermaLink="false">http://www.foodloversdiary.com/?p=1672</guid>
		<description><![CDATA[As Vic, one of the more experienced residents at our allotment put it this morning, &#8220;a few weeks ago we were all ahead of ourselves; now, with all the rain we are all running behind!&#8221;
He is not joking. I have second early spuds to go out and main crop chomping on their heels, but the [...]]]></description>
			<content:encoded><![CDATA[<p>As Vic, one of the more experienced residents at our allotment put it this morning, &#8220;a few weeks ago we were all ahead of ourselves; now, with all the rain we are all running behind!&#8221;</p>
<p>He is not joking. I have second early spuds to go out and main crop chomping on their heels, but the ground is so wet that there is not a chance to get onto the beds &#8211; I tried and just sank in. My cold frame is full of plants close to wanting to be put out and the green house is getting packed because of the bottle neck.</p>
<p>Got rid of a ton of stuff out of the shed today &#8211; things like 4-stroke oil, plastic bag holder, tarpaulin, and loads of other bits and pieces. A lot more room in there now which I will need later once the planting out gets going and I have pots coming out of my ears!</p>
<p>Any way, hopefully it is getting a little drier, or at least not the torrential rain we had last week &#8211; though our dog had fun in the floods! <a href="http://www.pebblesthepuppy.co.uk/third-trip-to-the-great-ouse/" target="_blank">See her own blog</a>.</p>
<p>Here are some photos to keep you all amused.</p>

<a href='http://www.foodloversdiary.com/allotment-diary/soggy-allotment/attachment/busy-greenhouse/' title='busy-greenhouse'><img width="150" height="150" src="http://www.foodloversdiary.com/wp-content/uploads/2012/05/busy-greenhouse-150x150.jpg" class="attachment-thumbnail" alt="busy-greenhouse" title="busy-greenhouse" /></a>
<a href='http://www.foodloversdiary.com/allotment-diary/soggy-allotment/attachment/coldframe-2/' title='coldframe'><img width="150" height="150" src="http://www.foodloversdiary.com/wp-content/uploads/2012/05/coldframe-150x150.jpg" class="attachment-thumbnail" alt="coldframe" title="coldframe" /></a>
<a href='http://www.foodloversdiary.com/allotment-diary/soggy-allotment/attachment/pear-blossom-2/' title='pear-blossom'><img width="150" height="150" src="http://www.foodloversdiary.com/wp-content/uploads/2012/05/pear-blossom-150x150.jpg" class="attachment-thumbnail" alt="pear-blossom" title="pear-blossom" /></a>
<a href='http://www.foodloversdiary.com/allotment-diary/soggy-allotment/attachment/pumpkin-2/' title='pumpkin'><img width="150" height="150" src="http://www.foodloversdiary.com/wp-content/uploads/2012/05/pumpkin-150x150.jpg" class="attachment-thumbnail" alt="pumpkin" title="pumpkin" /></a>
<a href='http://www.foodloversdiary.com/allotment-diary/soggy-allotment/attachment/raddish/' title='raddish'><img width="150" height="150" src="http://www.foodloversdiary.com/wp-content/uploads/2012/05/raddish-150x150.jpg" class="attachment-thumbnail" alt="raddish" title="raddish" /></a>
<a href='http://www.foodloversdiary.com/allotment-diary/soggy-allotment/attachment/rhubarb/' title='rhubarb'><img width="150" height="150" src="http://www.foodloversdiary.com/wp-content/uploads/2012/05/rhubarb-150x150.jpg" class="attachment-thumbnail" alt="rhubarb" title="rhubarb" /></a>
<a href='http://www.foodloversdiary.com/allotment-diary/soggy-allotment/attachment/strawberry-2/' title='strawberry'><img width="150" height="150" src="http://www.foodloversdiary.com/wp-content/uploads/2012/05/strawberry-150x150.jpg" class="attachment-thumbnail" alt="strawberry" title="strawberry" /></a>
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		<title>Broken Door, drowning allotment, and new fertiliser</title>
		<link>http://www.foodloversdiary.com/allotment-diary/broken-door-drowning-allotment-and-new-fertiliser/</link>
		<comments>http://www.foodloversdiary.com/allotment-diary/broken-door-drowning-allotment-and-new-fertiliser/#comments</comments>
		<pubDate>Wed, 02 May 2012 16:08:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Allotment Diary]]></category>

		<guid isPermaLink="false">http://www.foodloversdiary.com/?p=1667</guid>
		<description><![CDATA[Just taken delivery of a sack of well and truly concentrated fertiliser from Marshalls Seeds.
Sadly, the spreading of the delicious (well, for the plants, not me) food has been interupted by winds and a thousand buckets of rain that has landed on my patch.
A little bit of flooding as been most unwelcome, but the biggest [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.foodloversdiary.com/wp-content/uploads/2012/05/product_5363.jpg" rel="lightbox[1667]"><img class="alignleft size-full wp-image-1668" title="product_5363" src="http://www.foodloversdiary.com/wp-content/uploads/2012/05/product_5363.jpg" alt="" width="250" height="250" /></a>Just taken delivery of a sack of well and truly concentrated fertiliser from Marshalls Seeds.</p>
<p>Sadly, the spreading of the delicious (well, for the plants, not me) food has been interupted by winds and a thousand buckets of rain that has landed on my patch.</p>
<p>A little bit of flooding as been most unwelcome, but the biggest pain was to find that one of the green house doors had blown off.</p>
<p>It has had to have an emergency fix with hardboard for the moment &#8211; I can&#8217;t afford the glass. But what a complete pain!</p>
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		<item>
		<title>Happy little Bees and Butterflies</title>
		<link>http://www.foodloversdiary.com/allotment-diary/happy-little-bees-and-butterflies/</link>
		<comments>http://www.foodloversdiary.com/allotment-diary/happy-little-bees-and-butterflies/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 10:58:57 +0000</pubDate>
		<dc:creator>Joss</dc:creator>
				<category><![CDATA[Allotment Diary]]></category>
		<category><![CDATA[allotment]]></category>
		<category><![CDATA[bees]]></category>
		<category><![CDATA[butterflies]]></category>
		<category><![CDATA[plants]]></category>
		<category><![CDATA[pollinating]]></category>

		<guid isPermaLink="false">http://www.foodloversdiary.com/?p=1662</guid>
		<description><![CDATA[I noticed last year that there were very few bees kicking around our allotment and I don&#8217;t remember seeing any butterflies at all. This seems to be in keeping with other&#8217;s experiences and certainly the apparent fall in both populations have been well reported.
These two pollinating insects are vital not just to gardeners but to the environment [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.foodloversdiary.com/wp-content/uploads/2012/04/Penstemons.jpg" rel="lightbox[1662]"><img class="alignleft size-medium wp-image-1663" title="Penstemons" src="http://www.foodloversdiary.com/wp-content/uploads/2012/04/Penstemons-300x300.jpg" alt="Penstemons from Marshals" width="300" height="300" /></a>I noticed last year that there were very few bees kicking around our allotment and I don&#8217;t remember seeing any butterflies at all. This seems to be in keeping with other&#8217;s experiences and certainly the apparent fall in both populations have been well reported.</p>
<p>These two pollinating insects are vital not just to gardeners but to the environment as a whole and can even effect our economy by affecting our farming. So, it makes sense to make sure that we do our bit in giving these small guys something nice to eat just where we want them. With this in mind I have been planting flowers that are particularly popular with pollinators, such as Borage and open flower dahlias.</p>
<p>Arriving from <a href="http://www.marshalls-seeds.co.uk/penstemons-dessert-collection-x5*-pid4057.html" target="_blank">Marshals</a> in the next couple of days are five Penstemons &#8211; a perennial flower that is recommended by the RHS for pollinators.  These will get planted on one end of one of my raised beds &#8211; other seeds are getting scattered between the veg. Obviously it is give and take, so as much as I am encouraging butterflies for much of my plants, the cabbages will be well netted off! Maybe I should put up some little signs telling the butterflies keep out of that bed?</p>
<p>Note: For a full list of plants that attract pollinators, check out this RHS PDF: <a href="http://www.rhs.org.uk/Gardening/Sustainable-gardening/pdfs/RHS_Polinators_PlantList_V1">http://www.rhs.org.uk/Gardening/Sustainable-gardening/pdfs/RHS_Polinators_PlantList_V1</a></p>
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		<title>Allotment Photo Post for April</title>
		<link>http://www.foodloversdiary.com/allotment-diary/allotment-photo-post-for-april/</link>
		<comments>http://www.foodloversdiary.com/allotment-diary/allotment-photo-post-for-april/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 18:22:29 +0000</pubDate>
		<dc:creator>Joss</dc:creator>
				<category><![CDATA[Allotment Diary]]></category>
		<category><![CDATA[allotment]]></category>
		<category><![CDATA[photos]]></category>

		<guid isPermaLink="false">http://www.foodloversdiary.com/?p=1643</guid>
		<description><![CDATA[I did promise to get some images up of the allotment this month, so here are a small collection just to keep the record up to date.
As you can see I have finished the first cold frame, sort of; the top is being held on with bricks at the moment but will be hinged. There [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.foodloversdiary.com/wp-content/uploads/2012/04/compost2.jpg" rel="lightbox[1643]"><img class="size-medium wp-image-1648 alignleft" title="The rebuilt compost bin" src="http://www.foodloversdiary.com/wp-content/uploads/2012/04/compost2-200x300.jpg" alt="The rebuilt compost bin" width="200" height="300" /></a>I did promise to get some images up of the allotment this month, so here are a small collection just to keep the record up to date.</p>
<p>As you can see I have finished the first cold frame, sort of; the top is being held on with bricks at the moment but will be hinged. There will be a second, smaller one at some point too. I have also almost finished the first stage of the compost rebuild and have got all the main planking fixed. I need to finish the doors on the front, line the bins with tarpaulin and invent a couple of hinged lids of some description.</p>
<p>I have put out some bits in the new cold frame to harden off a little &#8211; just waiting for this cold snap to pass before planting out. I have also transplanted the first set of tomatoes into individual posts with a nice mix of compost and vermiculite.</p>
<p>Despite the cold weather everything is very much coming to life even as the daffodils are on their way out. Much still to do this month and I need to start on the garden as well!</p>

<a href='http://www.foodloversdiary.com/allotment-diary/allotment-photo-post-for-april/attachment/tulips/' title='Tulips by the shed'><img width="150" height="150" src="http://www.foodloversdiary.com/wp-content/uploads/2012/04/tulips-150x150.jpg" class="attachment-thumbnail" alt="Tulips by the shed" title="Tulips by the shed" /></a>
<a href='http://www.foodloversdiary.com/allotment-diary/allotment-photo-post-for-april/attachment/coldframe/' title='New Coldframe'><img width="150" height="150" src="http://www.foodloversdiary.com/wp-content/uploads/2012/04/coldframe-150x150.jpg" class="attachment-thumbnail" alt="New Coldframe" title="New Coldframe" /></a>
<a href='http://www.foodloversdiary.com/allotment-diary/allotment-photo-post-for-april/attachment/compost/' title='The refurbished compost bins'><img width="150" height="150" src="http://www.foodloversdiary.com/wp-content/uploads/2012/04/compost-150x150.jpg" class="attachment-thumbnail" alt="The refurbished compost bins" title="The refurbished compost bins" /></a>
<a href='http://www.foodloversdiary.com/allotment-diary/allotment-photo-post-for-april/attachment/first-spuds/' title='First Earlies Potatoes'><img width="150" height="150" src="http://www.foodloversdiary.com/wp-content/uploads/2012/04/first-spuds-150x150.jpg" class="attachment-thumbnail" alt="First Earlies Potatoes" title="First Earlies Potatoes" /></a>
<a href='http://www.foodloversdiary.com/allotment-diary/allotment-photo-post-for-april/attachment/new-gravel/' title='New Pot Area'><img width="150" height="150" src="http://www.foodloversdiary.com/wp-content/uploads/2012/04/new-gravel-150x150.jpg" class="attachment-thumbnail" alt="New Pot Area" title="New Pot Area" /></a>
<a href='http://www.foodloversdiary.com/allotment-diary/allotment-photo-post-for-april/attachment/pear-blossom/' title='Pear blossom'><img width="150" height="150" src="http://www.foodloversdiary.com/wp-content/uploads/2012/04/pear-blossom-150x150.jpg" class="attachment-thumbnail" alt="Pear blossom" title="Pear blossom" /></a>
<a href='http://www.foodloversdiary.com/allotment-diary/allotment-photo-post-for-april/attachment/pumpkin/' title='Pumpkin'><img width="150" height="150" src="http://www.foodloversdiary.com/wp-content/uploads/2012/04/pumpkin-150x150.jpg" class="attachment-thumbnail" alt="Pumpkin" title="Pumpkin" /></a>
<a href='http://www.foodloversdiary.com/allotment-diary/allotment-photo-post-for-april/attachment/strawberry/' title='Leaves on the Strawberry'><img width="150" height="150" src="http://www.foodloversdiary.com/wp-content/uploads/2012/04/strawberry-150x150.jpg" class="attachment-thumbnail" alt="Leaves on the Strawberry" title="Leaves on the Strawberry" /></a>
<a href='http://www.foodloversdiary.com/allotment-diary/allotment-photo-post-for-april/attachment/tomato-seedlings/' title='Tomato Seedlings'><img width="150" height="150" src="http://www.foodloversdiary.com/wp-content/uploads/2012/04/tomato-seedlings-150x150.jpg" class="attachment-thumbnail" alt="Tomato Seedlings" title="Tomato Seedlings" /></a>

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		<title>Allotment Update</title>
		<link>http://www.foodloversdiary.com/allotment-diary/allotment-update/</link>
		<comments>http://www.foodloversdiary.com/allotment-diary/allotment-update/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 23:55:41 +0000</pubDate>
		<dc:creator>Joss</dc:creator>
				<category><![CDATA[Allotment Diary]]></category>
		<category><![CDATA[allotment]]></category>
		<category><![CDATA[cabbages]]></category>
		<category><![CDATA[cold frame]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[pots]]></category>

		<guid isPermaLink="false">http://www.foodloversdiary.com/?p=1639</guid>
		<description><![CDATA[Okay, lack of photos here, but I will try and remember to take my camera up in the next few days. I have remembered to take the dog, some seeds and even some wood, but the camera seems to slip out of my mind.
What have I been up to? Well, I have been fiddling with [...]]]></description>
			<content:encoded><![CDATA[<p>Okay, lack of photos here, but I will try and remember to take my camera up in the next few days. I have remembered to take the dog, some seeds and even some wood, but the camera seems to slip out of my mind.</p>
<p>What have I been up to? Well, I have been fiddling with lots of different bits. I have started rebuilding the wooden compost heap which is falling apart. I have been massacring some palettes for the wood, though one of them seems to be welded and has so far defeated my attempts to wrest the planks from it. The compost is a two compartment affair that I built when we first started a few years ago. It was only made out of feather board, so I am amazed it has lasted this long. The Frame is still good and sturdy, so I am just replacing the planks, reducing the air space (not getting hot enough) and will be putting proper covers on. Oh, and painting it red, for fun. What else?<span id="more-1639"></span></p>
<p>The small lawn is a real waste of space. It was fine when it was filled with fruit bushes, but we have lost a couple of those (partly down to the dog) so it is just a lawn. I have dug up a one metre wide strip up the centre, put some barrier down and covered it with Pea Shingle. This will now be used for potted veggies (which I want to work on this year) plus a small cold frame or two.</p>
<p>My first early potatoes are planted &#8211; six nice neat rows with 5 spuds in each. The weather is pretty cold at the moment, so I may chuck some fleece over them. I have dug a small carrot bed, seived the stones out and worked in some compost. That has been planted and covered with a cloche as a local cat thinks it is wonderful.</p>
<p>Green house stuff is doing well &#8211; I have kept it insulated for the moment as the cold nights are still an issue. I rather like it in there with the insulation &#8211; the light is wonderful.</p>
<p>I need to buy some  thin wood for my new cold frames at the weekend and get those made. I fancy painting them white, for some reason. Those will sit on the pea shingle base so they will be for seed trays and small pots rather than planting in the ground.  Pots put out on the shingle will include lots of herbs, peppers (when the weather is better), cherry tomatoes and probably one or two more permanent potted things &#8211; they can then be moved into the green house on bad days and over winter.</p>
<p>I also need to buy some of the cheap, blue poly pipe for creating a large net tunnel for my cabbages. Previously, the construction has been from canes wired together, but the net gets so tangled that weeding becomes a nightmare.  Cheapest I have found is from <a href="http://www.fwb.co.uk/?i=708288&amp;f=711050">FWB</a> at about £26 for 50 meters. Not sure how much I need, but I think each hoop will need to be betweeen 3 and 4 meters to be a sensible height. I can do two or three long beams with canes (one at the top, another two a little way down, but not too far down) to make it strong. If I get it right, lifting the net to weed will be a doddle.</p>
<p>I have already prepared the bed for the cabbages and one of the other large beds. Although I already had them well turned over, I have taken advantage of the frost to give them an extra turn to get the rain right in and break up some remaining heavier soil &#8211; they just need to be raked now. I should pop up and do the remaining small beds later so they get the best of the frost and rain too.</p>
<p>So, lots to do! Photos soon, I promise!</p>
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		<title>Getting Fat on Vegan Pies</title>
		<link>http://www.foodloversdiary.com/bad-stuff/getting-fat-on-vegan-pies/</link>
		<comments>http://www.foodloversdiary.com/bad-stuff/getting-fat-on-vegan-pies/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 08:08:13 +0000</pubDate>
		<dc:creator>Joss</dc:creator>
				<category><![CDATA[Bad Stuff]]></category>
		<category><![CDATA[coffin]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Peta]]></category>
		<category><![CDATA[pie]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.foodloversdiary.com/?p=1635</guid>
		<description><![CDATA[Peta, (People for Ethical Treatment of Animals) has been heavily criticised by the National Obesity Forum for a billboard put up in Gloucester that shows a meat pie in the shape of a coffin &#8211; the message is supposed to say that going vegan is a cure for obesity.
The tasteless advert adds nothing to the obesity debate [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1636" class="wp-caption alignleft" style="width: 310px"><a href="http://www.foodloversdiary.com/wp-content/uploads/2012/04/peta-coffin.jpg" rel="lightbox[1635]"><img class="size-medium wp-image-1636 " title="Peta coffin advert" src="http://www.foodloversdiary.com/wp-content/uploads/2012/04/peta-coffin-300x168.jpg" alt="Peta coffin advert" width="300" height="168" /></a><p class="wp-caption-text">A potato pasty will also make you fat</p></div>
<p>Peta, (People for Ethical Treatment of Animals) has been heavily criticised by the National Obesity Forum for a <a href="http://www.bbc.co.uk/news/uk-england-gloucestershire-17665260" target="_blank">billboard put up in Gloucester</a> that shows a meat pie in the shape of a coffin &#8211; the message is supposed to say that going vegan is a cure for obesity.</p>
<p>The tasteless advert adds nothing to the obesity debate &#8211; apart from being simply inaccurate (I think back to a couple of vegan and vegetarian friends who had terrible weight issues), this is Peta simply taking advantage of people&#8217;s misfortune to make a cheap political point.</p>
<p>One of the greatest causes of obesity is simply eating too much &#8211; especially food that is high in carbs and calories. Potato is a good example, pastry is another and loads of pasta a particularly good one. Eat a shepherds pie (vegan style) with plenty of potato on a daily basis, and perhaps throw in a vegan lasagne for lunch and see in which direction your waistline travels.</p>
<p>And if you would like recipes for either of those, and plenty more, please go to the Peta Education website &#8211; <a href="http://petaf.org.uk/mfm-mains.asp" target="_blank">here</a>!</p>
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		<title>The Best Sandwich in the World</title>
		<link>http://www.foodloversdiary.com/recipes/the-best-sandwich-in-the-world/</link>
		<comments>http://www.foodloversdiary.com/recipes/the-best-sandwich-in-the-world/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 22:49:41 +0000</pubDate>
		<dc:creator>Joss</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Dolcelatte]]></category>
		<category><![CDATA[Pastrami. Tomato]]></category>
		<category><![CDATA[Sandwich]]></category>

		<guid isPermaLink="false">http://www.foodloversdiary.com/?p=1628</guid>
		<description><![CDATA[Many years ago I used to frequent a sandwich shop on Great Titchfield Street in London&#8217;s West End district.  Run by two completely mad Italians, it was basically a tatty delicatessen where they realised that if they stuffed the content of the deli counter into large slabs of fresh bread then the result would be wonderful &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.foodloversdiary.com/wp-content/uploads/2012/04/pastrami-dolchelatte.jpg" rel="lightbox[1628]"><img class="alignleft size-medium wp-image-1629" title="Pastrami and Dolcelatte Sandwich" src="http://www.foodloversdiary.com/wp-content/uploads/2012/04/pastrami-dolchelatte-300x200.jpg" alt="Pastrami and Dolcelatte Sandwich" width="300" height="200" /></a>Many years ago I used to frequent a sandwich shop on Great Titchfield Street in London&#8217;s West End district.  Run by two completely mad Italians, it was basically a tatty delicatessen where they realised that if they stuffed the content of the deli counter into large slabs of fresh bread then the result would be wonderful &#8211; they were not wrong! They roasted their own beef and chickens in the morning and if you were earlier enough the meat was still hot.  I spent hours in there inventing sandwiches stuffed with marinated aubergines, rare beef, mushrooms or anything else, while they fed me strong black espresso laced with Sambuca.</p>
<p>Eventually, I hit upon the perfect balance &#8211; Pastrami and Dolcelatte with tomato on crusty bread.</p>
<ol>
<li>Take a chunk of bread</li>
<li>Butter it</li>
<li>Add a slab, and I mean slab, of creamy, ripe, Dolcelatte.</li>
<li>Cover with lots of freshly cut pastrami &#8211;  be generous</li>
<li>Top with good Italian tomato</li>
<li>Finish with a little olive oil and a little salt and pepper</li>
</ol>
<p>It truly is a wonderful feast, the pepperiness of the pastrami is a perfect compliment to the cheese and the tomato adds just the right amount of coolness to the palette. My thanks have to go to that shop, HT Harris it seems to be called. I hope it is run by the same duo and I hope they still are as generous with their portions &#8211; they were second to none!</p>
<p>(And it appears I am not the only one who thinks so&#8230;.)</p>
<div id="attachment_1630" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.foodloversdiary.com/wp-content/uploads/2012/04/dog-sandwich.jpg" rel="lightbox[1628]"><img class="size-medium wp-image-1630" title="Pebbles and Sandlwich" src="http://www.foodloversdiary.com/wp-content/uploads/2012/04/dog-sandwich-300x207.jpg" alt="" width="300" height="207" /></a><p class="wp-caption-text">Don&#39;t take your dog on photo shoots...</p></div>
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		<title>Fois Gras soon to be banned in California</title>
		<link>http://www.foodloversdiary.com/bad-stuff/fois-gras-soon-to-be-banned-in-california/</link>
		<comments>http://www.foodloversdiary.com/bad-stuff/fois-gras-soon-to-be-banned-in-california/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 18:17:16 +0000</pubDate>
		<dc:creator>Joss</dc:creator>
				<category><![CDATA[Bad Stuff]]></category>
		<category><![CDATA[ban]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[foie gras]]></category>
		<category><![CDATA[pate]]></category>
		<category><![CDATA[Russell Jackson]]></category>

		<guid isPermaLink="false">http://www.foodloversdiary.com/?p=1625</guid>
		<description><![CDATA[Bret Thorn of Nation&#8217;s Restaurant News in the US has written an interesting article about the forthcoming ban of pâté de Foie Gras in California in July.
Foie Gras, produced by force feeding geese, has become more and more controversal over the last decade as the internet has allowed for faster and more effective campaigning, though many [...]]]></description>
			<content:encoded><![CDATA[<p>Bret Thorn of Nation&#8217;s Restaurant News in the US has written an<a href="http://nrn.com/article/chef-russell-jackson-speaks-out-against-san-francisco-foie-gras-ban" target="_blank"> interesting article</a> about the forthcoming ban of pâté de Foie Gras in California in July.</p>
<p>Foie Gras, produced by force feeding geese, has become more and more controversal over the last decade as the internet has allowed for faster and more effective campaigning, though many chefs have been quietly against it for many many years and it has been conspicuous by its absence on many top line menus throughout Europe.</p>
<p>The pâté is one of those annoying groups of food where it is glaringly obvious that the production is painful and abusive to the animal, and yet the final product is so exsquisite. I must admit that I have not eaten it for years ever since I was a sound man on a programme where we filmed the feeding of the birds, but I also have to say that till that point I loved it and hypocritically ignored the problem.</p>
<p>In Bret Thorn&#8217;s article, he recalls an interview the magazine did with one Chef Russell Jackson of Lafitte in San Francisco &#8211; it is a lesson in public relations, or the lack of it, for in attempting to sound strong and reasoned, the chef simply exhibits a level of pomposity that I thought had gone from the restaurants of the world many years ago (with the possible exception of Gordon Ramsey.)</p>
<p>So, is Foie Gras worth the fight? Well, having tried some wonderful pâtés over the years in France that were made from naturally nurtured geese, I would say no. Some may miss it, but it makes better sense to look to new foods and new forms of production that has a little more respect for the animal and a little less pointless arrogant posturing.</p>
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		<title>Superfast Pilchard Curry</title>
		<link>http://www.foodloversdiary.com/recipes/superfast-pilchard-curry/</link>
		<comments>http://www.foodloversdiary.com/recipes/superfast-pilchard-curry/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 21:45:22 +0000</pubDate>
		<dc:creator>Joss</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Courgette]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[pilchard]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://www.foodloversdiary.com/?p=1618</guid>
		<description><![CDATA[Okay, so you are hungry, you want something delightful, spicy, clever and fast? We have the technology, or in this case, a small tin of Pilchards in tomato sauce. These little, inexpensive offerings are often overlooked by the serious foody and this is simply despicable! The only sadness is that most of the best Pilchards [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.foodloversdiary.com/wp-content/uploads/2012/04/pilchard-curry-spinach.jpg" rel="lightbox[1618]"><img class="alignleft size-medium wp-image-1619" title="pilchard-curry-spinach" src="http://www.foodloversdiary.com/wp-content/uploads/2012/04/pilchard-curry-spinach-300x195.jpg" alt="Pilchard Curry with Courgette and Spinach" width="300" height="195" /></a>Okay, so you are hungry, you want something delightful, spicy, clever and fast? We have the technology, or in this case, a small tin of Pilchards in tomato sauce. These little, inexpensive offerings are often overlooked by the serious foody and this is simply despicable! The only sadness is that most of the best Pilchards in the world are caught off the coast of Cornwall, but are exported to Europe where they appreciate such things. Here? Our tinned pilchards are from everywhere EXCEPT here! Stupid.</p>
<p>Okay, back to the dish. This uses ingredients that I commonly have kicking around and so should you. It takes about 10 minutes or so and can feed however many you want. However, here, I have made it selfishly just for one. Oh, and it is unashamedly hot!<span id="more-1618"></span></p>
<div class="hrecipe custom">
<h2 class="fn">Recipe: Fast Pilchard and Spinach Curry</h2>
<p class="summary"><strong>Summary</strong>: <em>A fast and delicate curry with whole spices, curry paste, courgettes and spinach</em></p>
<div class="ingredients">
<h4 class="ingredients">Ingredients</h4>
<ul class="ingredients">
<li class="ingredient">1 small tin of Pilchards in Tomato sauce</li>
<li class="ingredient">1 small onion</li>
<li class="ingredient">2 cloves garlic</li>
<li class="ingredient">Small marble sized lump of ginger</li>
<li class="ingredient">3 birds-eye chillies, or less!</li>
<li class="ingredient">1 small courgette, thinly sliced</li>
<li class="ingredient">1 handful of baby leaf spinach</li>
<li class="ingredient">1 tsp whole cumin</li>
<li class="ingredient">1 tsp whole coriander seed</li>
<li class="ingredient">6 cardamom pods</li>
<li class="ingredient">8 curry leaves (fresh or dried)</li>
<li class="ingredient">1 tsp curry paste (something simple)</li>
<li class="ingredient">2 tbs ghee</li>
</ul>
</div>
<div class="instructions">
<h4 class="instructions">Instructions</h4>
<ol class="instructions">
<li>Chop the onion, garlic, ginger and chillies finely &#8211; don&#8217;t overdo the onion</li>
<li>Grind the cardamom pods in a mortar and pestle and remove the shells</li>
<li>Put the ghee in a large, heavy frying pan at a medium to high heat. Add the seeds and curry leaves and fry for a minute or so &#8211; don&#8217;t let them burn!</li>
<li>Add the onion, garlic and ginger and fry for another couple of minutes.</li>
<li>Add the curry paste and fry for a few seconds.</li>
<li>Add the courgette and chillies and fry till the courgette is a little soft. Four or five minutes, depending how thick you cut it!</li>
<li>Add the tin of Pilchards and stir in gently so that the fish keeps most of its shape.</li>
<li>Add the spinach and stir till it has wilted.</li>
<li>Take off the heat and server immediately. Eat just as it is or with some bread.</li>
</ol>
</div>
<div class="quicknotes">
<h4 class="quicknotes">Quick notes</h4>
<p class="quicknotes">Speed is important as you want this as fresh as possible. The courgettes should still have some bite and the spinach not completely disintegrated. The tinned pilchards are already cooked, so you only need to heat them through.</p>
</div>
<div class="variations">
<h4>Variations</h4>
<p class="variations">You can also do this with tinned mackerel &#8211; though if it does not have tomato sauce, add a bit of purée and a little water. This recipe is very hot, though it has a fresh sort of heat that you don&#8217;t get in your average Indian restaurant. However, you will probably want to adjust the chilli quantity or remove them, though they are part of the taste.</p>
</div>
<p>Preparation time:</p>
<p>Cooking time:</p>
<p class="yield"><span class="hrlabel">Number of servings (yield): </span><span class="hritem">1</span></p>
</div>
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		<title>Giving Pizza a Bad Name</title>
		<link>http://www.foodloversdiary.com/kitchen-sink/giving-pizza-a-bad-name/</link>
		<comments>http://www.foodloversdiary.com/kitchen-sink/giving-pizza-a-bad-name/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 11:58:59 +0000</pubDate>
		<dc:creator>Joss</dc:creator>
				<category><![CDATA[Kitchen Sink]]></category>

		<guid isPermaLink="false">http://www.foodloversdiary.com/?p=1613</guid>
		<description><![CDATA[When the media talk about junk food and obesity, pizza is frequently given the big thumbs down. This should be unfair since pizza at its heart is basically good bread dough, fresh tomatoes and a light covering of fresh mozzarella cheese; it have these sorts of issues. Except, proper pizza, the one thrown skillfully into furnace like [...]]]></description>
			<content:encoded><![CDATA[<p>When the media talk about junk food and obesity, pizza is frequently given the big thumbs down. This should be unfair since pizza at its heart is basically good bread dough, fresh tomatoes and a light covering of fresh mozzarella cheese; it have these sorts of issues. Except, proper pizza, the one thrown skillfully into furnace like ovens in Napoli is far from what most British people experience from that chain dominated market.</p>
<p>Even in smaller, apparently more specialised establishments they cannot seem to get it right. The Adam &amp; Eve pub in Mill Hill, London, has recently hit <a href="http://www.bbc.co.uk/news/uk-england-london-17504949" target="_blank">several news sites</a> when it was revealed that their pepperoni pizza is &#8220;Saltier than the Atlantic.&#8221;<span id="more-1613"></span></p>
<p>To be fair, good pepperoni has a fair amount of salt in it, but other than that, most of the flavour of a good pizza comes from the delicate mix of strong tomato sauce (no salt, just tomatoes) and olive oil. So quite how they have managed to make it quite so high in salt is a puzzle.</p>
<p>If, as a country, we were fussier, demanded that we only got the proper versions of things rather than the fake rubbish sold by companies like Pizza Hut and perhaps developed a culture of food where we actually understood and enjoyed the difference great food can make to the fun of life, perhaps then we would have less food issues and would not need government to sort it out &#8211; public demand would do it for us.</p>
<p>But we don&#8217;t. Near where I am we have a huge pub that proclaims itself as a &#8220;Carvery.&#8221; Food starts around the £5 mark. But what disgusting fair it is &#8211; their Turkey appears to be steamed, or microwaved or similar and then is coated with some sticky substance to give it the appearance of being roasted. It is revolting.</p>
<p>In Italy, cheap food is often pizza or pasta based &#8211; simple ingredients, used in moderation, fresh and local and stunningly good. Some of the nicest food in Italy is also some of the cheapest. We are a long way from that idea.</p>
<p>&nbsp;</p>
<p><em>Note: I remember the Adam &amp; Eve from the 1970s. Back then it was a biker pub, not a gastro pub, and was an amazing place in the summer. Loads of bikes, people lazing around on the grass in the garden, good cheap beer, chips (I think that was the limit of the menu), and a seriously good vibe. I am not a biker, but I spent a lot of time up there &#8211; it was a really good place to chill out. </em></p>
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		<title>Oxtail, Steak and Kidney Stew with Dumplings</title>
		<link>http://www.foodloversdiary.com/recipes/oxtail-steak-and-kidney-stew-with-dumplings/</link>
		<comments>http://www.foodloversdiary.com/recipes/oxtail-steak-and-kidney-stew-with-dumplings/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 16:49:25 +0000</pubDate>
		<dc:creator>Joss</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dumplings]]></category>
		<category><![CDATA[kidney]]></category>
		<category><![CDATA[oxtail]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[stew]]></category>

		<guid isPermaLink="false">http://www.foodloversdiary.com/?p=1608</guid>
		<description><![CDATA[I love rich stews and the tradition of steak and kidney rarely disappoints. Sometimes it is nice to do something that is richer still, and this recipe should do the trick by adding oxtails to the mix. Normally, with my standard steak and kidney pudding, I use lambs kidneys as I love the gravy they [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.foodloversdiary.com/wp-content/uploads/2012/03/oxtail-kidney.jpg" rel="lightbox[1608]"><img class="alignleft size-medium wp-image-1609" title="Steak kidney oxtail with dumplings" src="http://www.foodloversdiary.com/wp-content/uploads/2012/03/oxtail-kidney-300x200.jpg" alt="Steak kidney oxtail with dumplings" width="300" height="200" /></a>I love rich stews and the tradition of steak and kidney rarely disappoints. Sometimes it is nice to do something that is richer still, and this recipe should do the trick by adding oxtails to the mix. Normally, with my standard steak and kidney pudding, I use lambs kidneys as I love the gravy they produce, but here I am using pigs kidneys as it balances nicely with the oxtail. This recipe takes considerable time to cook, though the method is pretty basic, so a good one for the weekend. It is a warming feast of a dish that works well with new potatoes and peas &#8211; good basic fair that is still welcome the occasional chilly evening we get in spring. So, to work!<span id="more-1608"></span></p>
<div class="hrecipe custom">
<h2 class="fn">Recipe: Oxtail, Steak and Kidney stew with Dumplings</h2>
<p class="summary"><strong>Summary</strong>: <em>Slow cooked beef in a rich sauce served with traditional dumplings</em></p>
<div class="ingredients">
<h4 class="ingredients">Ingredients</h4>
<ul class="ingredients">
<li class="ingredient">6 pieces of oxtail</li>
<li class="ingredient">300 grams lean steak, cubed</li>
<li class="ingredient">200 grams chopped pig kidney</li>
<li class="ingredient">1 large onion</li>
<li class="ingredient">1 large stick celery</li>
<li class="ingredient">2 large carrots</li>
<li class="ingredient">10 mushrooms</li>
<li class="ingredient">400ml beef stock</li>
<li class="ingredient">salt and pepper</li>
<li class="ingredient">Olive oil for frying</li>
<li class="ingredient">200 grams self-raising flour</li>
<li class="ingredient">100 grams beef suet</li>
<li class="ingredient">pinch of salt</li>
<li class="ingredient">a few tablespoons of water.</li>
</ul>
</div>
<div class="instructions">
<h4 class="instructions">Instructions</h4>
<ol class="instructions">
<li>Slice the onion very thinly and cross cut a couple of times to make thin, short onion strands. Chop the carrot finely and the celery stick.</li>
<li>Heat up a couple of tablespoons of oil in a large saucepan (big enough for the entire dish) and fry the onion, carrot and celery till soft and golden. Remove.</li>
<li>Slice the mushrooms thinly and fry in the same pan till just soft. Remove.</li>
<li>Fry the oxtail, three pieces at a time. You may need to add a tiny bit more oil. Fry till well browned and remove.</li>
<li>Fry the steak and kidney till brown then return the veg, mushrooms and the oxtail. Continue frying for a few minutes, stirring frequently.</li>
<li>Add the beef stock &#8211; it should not drown the ingredients completely.</li>
<li>Turn very low, put on the lid tightly and cook for around 2 hours till the oxtail is soft.</li>
<li>Remove from the stove and let it cool for and hour till you can handle the oxtail pieces.</li>
<li>Remove the oxtail and with a very sharp trimming knife, cut away the meat and return to the pan. Don&#8217;t add too much of the fat!</li>
<li>Season to taste. You don&#8217;t need herbs with this, just some salt and a little pepper &#8211; the rich meats will do it all!</li>
<li>Continue cooking with the lid on for another 30 minutes &#8211; remember, all very slow!</li>
<li>Make up dumplings using twice as much flour to suet and a bit of salt. Add water very, very slowly and mix till you have a firm dough. It is better to do this bit by bit as it is surprising how little water it can take.</li>
<li>Roll up about 12 small dumplings out of the mix and lay on the surface of the stew. Put the lid back on and cook for another 30 minutes to and hour till the dumplings have swollen and the stock has been absorbed leaving a thick stew.</li>
<li>Serve with peas and boiled potatoes.</li>
</ol>
</div>
<div class="quicknotes">
<h4 class="quicknotes">Quick notes</h4>
<p class="quicknotes">You may want to play around with the balance of the meats to get the taste you want. This dish benefits from simple ingredients, it is all about getting the most out of great local produce without over dressing it.</p>
</div>
<p>Preparation time: <span class="preptime">20 minute(s)</span></p>
<p>Cooking time:</p>
<p class="yield"><span class="hrlabel">Number of servings (yield): </span><span class="hritem">4</span></p>
</div>
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		<title>Spring at the Alloment</title>
		<link>http://www.foodloversdiary.com/allotment-diary/spring-at-the-alloment/</link>
		<comments>http://www.foodloversdiary.com/allotment-diary/spring-at-the-alloment/#comments</comments>
		<pubDate>Sat, 10 Mar 2012 17:18:13 +0000</pubDate>
		<dc:creator>Joss</dc:creator>
				<category><![CDATA[Allotment Diary]]></category>
		<category><![CDATA[allotment]]></category>
		<category><![CDATA[painting]]></category>
		<category><![CDATA[sowing]]></category>
		<category><![CDATA[tilling]]></category>

		<guid isPermaLink="false">http://www.foodloversdiary.com/?p=1591</guid>
		<description><![CDATA[Spring has sprung and with it a ton of work to do.
I have already dug in the manure from last year into the main beds and tomorrow will be taking the tiller up there to really mince it in &#8211; a little like making a Christmas pudding, though less appetising unless you are a plant, [...]]]></description>
			<content:encoded><![CDATA[<p>Spring has sprung and with it a ton of work to do.</p>
<p>I have already dug in the manure from last year into the main beds and tomorrow will be taking the tiller up there to really mince it in &#8211; a little like making a Christmas pudding, though less appetising unless you are a plant, of course.</p>
<p>Today was painting day. I have finished off the trellis and painted it red. I have also started repainting the shed, but that is going to take a few coats to cover up the old green. Lots of seeds are in and waiting to germinate, so things are under way. Weeds will start growing soon, of course&#8230;</p>

<a href='http://www.foodloversdiary.com/allotment-diary/spring-at-the-alloment/attachment/carrots/' title='Carrots in the green house'><img width="150" height="150" src="http://www.foodloversdiary.com/wp-content/uploads/2012/03/carrots-150x150.jpg" class="attachment-thumbnail" alt="Carrots in the green house" title="Carrots in the green house" /></a>
<a href='http://www.foodloversdiary.com/allotment-diary/spring-at-the-alloment/attachment/chard/' title='Chard in the green house'><img width="150" height="150" src="http://www.foodloversdiary.com/wp-content/uploads/2012/03/chard-150x150.jpg" class="attachment-thumbnail" alt="Chard in the green house" title="Chard in the green house" /></a>
<a href='http://www.foodloversdiary.com/allotment-diary/spring-at-the-alloment/attachment/daffodil/' title='The daffodils are up'><img width="150" height="150" src="http://www.foodloversdiary.com/wp-content/uploads/2012/03/daffodil-150x150.jpg" class="attachment-thumbnail" alt="The daffodils are up" title="The daffodils are up" /></a>
<a href='http://www.foodloversdiary.com/allotment-diary/spring-at-the-alloment/attachment/dug-beds/' title='All the beds are ready for tilling'><img width="150" height="150" src="http://www.foodloversdiary.com/wp-content/uploads/2012/03/dug-beds-150x150.jpg" class="attachment-thumbnail" alt="All the beds are ready for tilling" title="All the beds are ready for tilling" /></a>
<a href='http://www.foodloversdiary.com/allotment-diary/spring-at-the-alloment/attachment/greenhouse/' title='The greenhouse still wrapped up'><img width="150" height="150" src="http://www.foodloversdiary.com/wp-content/uploads/2012/03/greenhouse-150x150.jpg" class="attachment-thumbnail" alt="The greenhouse still wrapped up" title="The greenhouse still wrapped up" /></a>
<a href='http://www.foodloversdiary.com/allotment-diary/spring-at-the-alloment/attachment/lettuce-2/' title='Winter Lettuce'><img width="150" height="150" src="http://www.foodloversdiary.com/wp-content/uploads/2012/03/lettuce-150x150.jpg" class="attachment-thumbnail" alt="Winter Lettuce" title="Winter Lettuce" /></a>
<a href='http://www.foodloversdiary.com/allotment-diary/spring-at-the-alloment/attachment/painting/' title='Painting a plant stand'><img width="150" height="150" src="http://www.foodloversdiary.com/wp-content/uploads/2012/03/painting-150x150.jpg" class="attachment-thumbnail" alt="Painting a plant stand" title="Painting a plant stand" /></a>
<a href='http://www.foodloversdiary.com/allotment-diary/spring-at-the-alloment/attachment/peach-blossom/' title='Peach tree starting to blossom'><img width="150" height="150" src="http://www.foodloversdiary.com/wp-content/uploads/2012/03/peach-blossom-150x150.jpg" class="attachment-thumbnail" alt="Peach tree starting to blossom" title="Peach tree starting to blossom" /></a>
<a href='http://www.foodloversdiary.com/allotment-diary/spring-at-the-alloment/attachment/sweet-pea/' title='Sweet Peas in the green house'><img width="150" height="150" src="http://www.foodloversdiary.com/wp-content/uploads/2012/03/sweet-pea-150x150.jpg" class="attachment-thumbnail" alt="Sweet Peas in the green house" title="Sweet Peas in the green house" /></a>
<a href='http://www.foodloversdiary.com/allotment-diary/spring-at-the-alloment/attachment/trellis/' title='Newly painted trellis'><img width="150" height="150" src="http://www.foodloversdiary.com/wp-content/uploads/2012/03/trellis-150x150.jpg" class="attachment-thumbnail" alt="Newly painted trellis" title="Newly painted trellis" /></a>

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		<title>Stop! Don&#8217;t buy instant pancake mix today</title>
		<link>http://www.foodloversdiary.com/recipes/stop-dont-buy-instant-pancake-mix-today/</link>
		<comments>http://www.foodloversdiary.com/recipes/stop-dont-buy-instant-pancake-mix-today/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 09:48:41 +0000</pubDate>
		<dc:creator>Joss</dc:creator>
				<category><![CDATA[Bad Stuff]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[batter]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[instant mixture]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[shrove Tuesday]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.foodloversdiary.com/?p=1587</guid>
		<description><![CDATA[Please, please, please, resist the temptation to buy any sort of instant pancake mixture from the supermarkets for pancake day today. They are a complete waste of time and making proper, fresh mixture is SO EASY!
Eggs, milk, water, plain flour. That is it, ingredients that you probably have at home, to be honest &#8211; you [...]]]></description>
			<content:encoded><![CDATA[<p>Please, please, please, resist the temptation to buy any sort of instant pancake mixture from the supermarkets for pancake day today. They are a complete waste of time and making proper, fresh mixture is SO EASY!</p>
<p>Eggs, milk, water, plain flour. That is it, ingredients that you probably have at home, to be honest &#8211; you dont need to even go out. This recipe makes a huge amount, so you can cut it down if you like.</p>
<ol>
<li>In a food processor or large blender, beat 5 or 6 eggs till frothy.</li>
<li> Add 500 grams of flour and mix well.  Add a pinch of salt.</li>
<li>Add 500 milk gradually while beating till properly mixed in (use a spatula to scrape anything off the side of the blender/processor)</li>
<li>Add 500 ml cold water and beat until smooth.</li>
<li>Add a couple of table spoons of sunflower or groundnut oil and beat in.</li>
</ol>
<p>Okay, ignore the mixture and go and sort out the rest of the evening. You will get better pancakes if the mixture has been allowed to stand for a while &#8211; a couple of hours is great, but even 20 minutes is useful.</p>
<p>When you are ready to cook your pancakes, add a couple of table spoons of cold water and give the mix another blast. Cook in a hot, non-stick pan, just wiping the pan with an oily bit of kitchen towel.</p>
<p>Keep making pancakes and serving them fresh to your friends until they start falling over and groaning in agony.</p>
<p>I love my pancakes flambéed with Grand Manier, but stocks of ice cream, maple syrup, lemons, sugar, honey and warm chocolate are also good! Marmalade and Whiskey is another favourite.</p>
<p>Eat well, and enjoy the fact that you have had proper pancakes and not the miserable rubbish you get out of bottles of instant mix!</p>
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		<title>A Huge Pile of Seeds</title>
		<link>http://www.foodloversdiary.com/allotment-diary/a-huge-pile-of-seeds/</link>
		<comments>http://www.foodloversdiary.com/allotment-diary/a-huge-pile-of-seeds/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 14:05:16 +0000</pubDate>
		<dc:creator>Joss</dc:creator>
				<category><![CDATA[Allotment Diary]]></category>
		<category><![CDATA[allotment]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[planting]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://www.foodloversdiary.com/?p=1581</guid>
		<description><![CDATA[Well, a great big bag of seeds turned up today marking the beginning of the 2012 allotment season. I really am starting from scratch this year with new batches of seeds rather than the growing pile of old stuff that I have kicking around in the shed. This batch comes from Seeds of Italy, which we have [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.foodloversdiary.com/wp-content/uploads/2012/02/seeds.jpg" rel="lightbox[1581]"><img class="alignleft size-medium wp-image-1582" title="My first batch of seeds" src="http://www.foodloversdiary.com/wp-content/uploads/2012/02/seeds-300x179.jpg" alt="My first batch of seeds" width="300" height="179" /></a>Well, a great big bag of seeds turned up today marking the beginning of the 2012 allotment season. I really am starting from scratch this year with new batches of seeds rather than the growing pile of old stuff that I have kicking around in the shed. This batch comes from Seeds of Italy, which we have used before for wonderful tomatoes and peppers. Obviously, I still have things to do first; the cold weather has put me back a little as my pile of horse manure from last year is frozen solid. My first job is to get that spread around so the rain can get at it for a couple of weeks. I then want to chuck some compost at it and turn the entire lot in with the tiller. So, what seeds do I have?<span id="more-1581"></span></p>
<p>First up I have a couple of tomatoes &#8211; a small beefsteak and a really large plum cooking tomato. I am only growing a few plants up at the allotment, the rest will be grown at the house by the garage as we did previously. This will be in very well drained pots and watered regularly. Hopefully I can avoid the blight that has been, well, blighting us for the last couple of years!</p>
<p>The main greenhouse will be used for peppers and herbs (as well as the vine and peaches that are already there). On the herb front I am growing coriander, basil and oregano in the green house and rosemary and parsley outside. A few more like thyme will get added outside as I go along. The outside herbs will be in pots in the middle of the little allotment lawn.  Peppers include a large hot pepper, a long, mild green chili, and a small sweet chili.</p>
<p>I already have onions, shallots and garlic planted, though I might add some later ones to keep things moving. To this I will also add leeks and celeriac.</p>
<p>For the roots I have two types of carrot &#8211; a mid early sweet one and a mid late one &#8211; plus turnips and beetroot.</p>
<p>I cam keeping the bean production simple this time around with some nice broad beans (which need to go in soon) and some small bush French beans. I couldn&#8217;t make up my mind which peas, so I need to pick some up locally. We have failed at peas over the last few years and I need to work these out a bit better. I think I might grow them by the onion beds once I sort out the frames.</p>
<p>On the green end of the scale I have some nice savoy cabbage, a long cabbage, some brocolli and sprouts. I was hesitant about cauliflower, and seem to have forgotten it entirely.</p>
<p>Lastly in this batch are some rounder shaped courgettes which look very nice and a very large pumpkin.</p>
<p>So, anything missing?</p>
<p>Well, yes. I have not decided on what potatoes I will grow this year &#8211; something different, I think.  Also, I may well add more herbs and small amounts of other bits and pieces. I need to do sweetcorn too, or there will be trouble. I am going to try growing small crops of things this year so that I can get more variety rather than quantity. So I will add spinach, chard and so on. I may not grow lettuce up at the allotment, or just a few in some of the side beds. I still have my winter stuff in the greenhouse, so that will come out as the weather gets warmer. Oh, spring onions is another thing I should think about!</p>
<p>I will get there, eventually.</p>
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		<title>Short Allotment Update</title>
		<link>http://www.foodloversdiary.com/allotment-diary/short-allotment-update/</link>
		<comments>http://www.foodloversdiary.com/allotment-diary/short-allotment-update/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 20:06:09 +0000</pubDate>
		<dc:creator>Joss</dc:creator>
				<category><![CDATA[Allotment Diary]]></category>
		<category><![CDATA[allotment]]></category>
		<category><![CDATA[greenhouse]]></category>
		<category><![CDATA[planning. spring]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.foodloversdiary.com/?p=1578</guid>
		<description><![CDATA[Being winter, the allotment is not really overflowing with things to do, but I am still visiting regularly just for the walk. My winter experiment in the greenhouse is going well and now we have passed the Winter Solstice and the days start getting longer again, I hope to see a bit more activity.
The mild winter [...]]]></description>
			<content:encoded><![CDATA[<p>Being winter, the allotment is not really overflowing with things to do, but I am still visiting regularly just for the walk. My winter experiment in the greenhouse is going well and now we have passed the Winter Solstice and the days start getting longer again, I hope to see a bit more activity.</p>
<p>The mild winter means that all my garlic and onions are sprouting &#8211; some of the onions are around 6 inches tall. I hope we don&#8217;t get a sudden bout of violently cold weather that wipes everything out. Back in November I was given a pair of seriously good secateurs and now everything that can be trimmed has been duly trimmed. For Christmas I was given a stick chopper, which will come into its own later in the year, and a sharpening stone. That is already being used as I have started sharpening my Azada&#8217;s and spade.<span id="more-1578"></span></p>
<p>Later in January I am planning to order the long handled fork and spade form Get Digging so that I am all set for a big dig come late winter. Back in our garden at home the lawn is looking completely wrecked. I should have worked on that mid autumn, but I missed the opportunity. So in spring I will start seeding like mad and try and get it back to where it should be.  I also need to work on what I am planting in pots both at home and at the allotment. The garden is fairly sheltered, so I will be growing some cherry tomatoes in pots on the patio as well as   a row of Italian cooking tomatoes out by the garage. But I might see what else I can grow on the patio for fun.</p>
<p>I also need to collect some cheap plastic pots and containers for some mixed planting I am planning on the small lawn at the allotment. No idea what I will grow yet, however. So, just need to get past winter, and off we go!</p>
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		<title>Bear Sayings for Christmas</title>
		<link>http://www.foodloversdiary.com/kitchen-sink/bear-sayings-for-christmas/</link>
		<comments>http://www.foodloversdiary.com/kitchen-sink/bear-sayings-for-christmas/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 12:50:25 +0000</pubDate>
		<dc:creator>Joss</dc:creator>
				<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[bears]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[proverbs]]></category>
		<category><![CDATA[sayings]]></category>

		<guid isPermaLink="false">http://www.foodloversdiary.com/?p=1572</guid>
		<description><![CDATA[Some years ago I wrote a list of sayings that might be the sort of things that your average bear might say if they were not too busy being a bear. Digging through some old articles, I found some ones I had written about Christmas which I had completely forgotten. There are a couple about [...]]]></description>
			<content:encoded><![CDATA[<p>Some years ago I wrote a list of sayings that might be the sort of things that your average bear might say if they were not too busy being a bear. Digging through some old articles, I found some ones I had written about Christmas which I had completely forgotten. There are a couple about food in this list, so they just about qualify being on this blog. Anyway, if you have stuffed yourselves silly over Christmas, you might need some &#8220;Lite&#8221; relief.</p>
<ul>
<li>Bears don’t get smoked salmon. Surely you smoke cigars, and you EAT salmon!</li>
<li>If Christmas is a time for giving, who gets to do all the receiving?</li>
<li>Never shove something up a chimney that’s stops something else coming down.</li>
<li>Bears that hide in wait for Santa are seen as spoilsports – or at least greedy.</li>
<li>Reindeer are best served medium rare.</li>
<li>There is nothing more uncivilised than two bears squabbling over the last red nose.</li>
<li>To remove an arm from inside a turkey it helps to first unclench the paw.</li>
<li>Christmas Puddings are not missiles.</li>
<li>Remember, rabbits are not just for Christmas. They are pretty good whenever you are hungry.</li>
<li>If a bear is smiling at you, make sure you are not wearing a turkey outfit.</li>
<li>Don’t waste time chasing a turkey when you can just steal one from a butcher.</li>
<li>Before handing over money, make sure the carol singers aren&#8217;t surprisingly furry.</li>
<li>Christmas stuffing is not a punishment.</li>
<li>Fake Christmas trees make really bad disguises.</li>
<li>The safest way to give a bear a present is with a trebuchet.</li>
<li>Basic arithmetic: a bear at Christmas will significantly increase your food bill.</li>
<li>Getting a bear out of a fridge is harder than getting him in.</li>
<li>Remember, bears are not just for Christmas. No, I am serious – you really DON’T want a bear for Christmas!</li>
<li>Punching a turkey hard is no way to remove the feathers – however much fun!</li>
<li>Always make sure a bear enjoys his Christmas. If that fails, run.</li>
<li>If the Christmas movie isn’t Grizzly Adams, panic.</li>
<li>If a bear is holding up mistletoe he probably isn&#8217;t thinking about kissing.</li>
</ul>
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		<title>Chicken and Cheese Soup &#8211; A Winter Warmer</title>
		<link>http://www.foodloversdiary.com/recipes/chicken-and-cheese-soup-a-winter-warmer/</link>
		<comments>http://www.foodloversdiary.com/recipes/chicken-and-cheese-soup-a-winter-warmer/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 15:36:36 +0000</pubDate>
		<dc:creator>Joss</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cheddar]]></category>
		<category><![CDATA[chicken stock]]></category>
		<category><![CDATA[leeks.]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.foodloversdiary.com/?p=1566</guid>
		<description><![CDATA[Well, the UK, and Scotland in particular, have seen temperatures fall and winds rise this last week; enough so that even I have a touch of sympathy for those who thinks salad should only be eaten when it is 25º or so. So, for those who are feeling chilly, I have put together a very [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.foodloversdiary.com/wp-content/uploads/2011/12/chicken-cheese-soup.jpg" rel="lightbox[1566]"><img class="alignleft size-medium wp-image-1567" title="Chicken and Cheese Soup" src="http://www.foodloversdiary.com/wp-content/uploads/2011/12/chicken-cheese-soup-300x200.jpg" alt="Chicken and Cheese Soup" width="300" height="200" /></a>Well, the UK, and Scotland in particular, have seen temperatures fall and winds rise this last week; enough so that even I have a touch of sympathy for those who thinks salad should only be eaten when it is 25º or so. So, for those who are feeling chilly, I have put together a very simple, warming soup made from Chicken Stock, veg and laced with good cheddar cheese (so, definitely NOT Cathedral City!) and some chilli powder.</p>
<p>It takes very little time to make and all the ingredients are straight out of your local shop. So, here goes:</p>
<p><span id="more-1566"></span></p>
<div class="hrecipe custom">
<h2 class="fn">Recipe: Chicken and Cheese Soup</h2>
<p class="summary"><strong>Summary</strong>: <em>Vegetables simmered in chicken stock, blended and flavoured with cheese and chili &#8211; don&#8217;t worry, it is not hot!</em></p>
<div class="ingredients">
<h4 class="ingredients">Ingredients</h4>
<ul class="ingredients">
<li class="ingredient">2 Leeks</li>
<li class="ingredient">4 carrots</li>
<li class="ingredient">2 cloves garlic</li>
<li class="ingredient">4 medium potatoes</li>
<li class="ingredient">1.5 litres strong stock (fresh or bought)</li>
<li class="ingredient">2 sticks celery</li>
<li class="ingredient">150g Good cheddar</li>
<li class="ingredient">2 tsp paprika</li>
<li class="ingredient">1 tsp chilli powder</li>
<li class="ingredient">1 tbs olive oil</li>
<li class="ingredient">2 tbs butter</li>
</ul>
</div>
<div class="instructions">
<h4 class="instructions">Instructions</h4>
<ol class="instructions">
<li>In a large saucepan melt the butter and oil together.</li>
<li>Chop the leaks and the garlic and gently fry till very soft, but not brown.</li>
<li>Add chopped potato, carrots and celery and fry gently till the celery is soft.</li>
<li>Add the stock and simmer till the potatoes and carrots are cooked through. The actual amount of stock you use will depend on how strong you want this and how thick you want it. A lot of scope for variety here.</li>
<li>Do not season at this stage!</li>
<li>Take off the heat and let cool for just a few minutes. Then blend in batches in a blender till smooth &#8211; for safety, start at a slow speed!</li>
<li>Return to the saucepan and add the cheese, grated. Heat slowly, stirring constantly till the cheese is thoroughly melted.</li>
<li>Taste for seasoning &#8211; the chances are that with the stock and the cheese it will not require additional salt.</li>
<li>Add paprika and chilli powder to taste.</li>
<li>Serve it in lowls as it is probably too thick for cups.</li>
</ol>
</div>
<p>Preparation time: <span class="preptime">10 minute(s)</span></p>
<p>Cooking time: <span class="cooktime">20 minute(s)</span></p>
<p class="yield"><span class="hrlabel">Number of servings (yield): </span><span class="hritem">6</span></p>
</div>
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		<title>The not-ready to eat avocado from Tesco</title>
		<link>http://www.foodloversdiary.com/bad-stuff/the-not-ready-to-eat-avocado-from-tesco/</link>
		<comments>http://www.foodloversdiary.com/bad-stuff/the-not-ready-to-eat-avocado-from-tesco/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 00:48:00 +0000</pubDate>
		<dc:creator>Joss</dc:creator>
				<category><![CDATA[Bad Stuff]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[misrepresentation]]></category>
		<category><![CDATA[perfectly ripe]]></category>
		<category><![CDATA[ready to eat]]></category>
		<category><![CDATA[tesco]]></category>
		<category><![CDATA[unripe]]></category>

		<guid isPermaLink="false">http://www.foodloversdiary.com/?p=1528</guid>
		<description><![CDATA[Recently, Tesco has rebranded their &#8220;Perfectly Ripe&#8221; Avocado range and called it the &#8220;Ready to Eat&#8221; Avocado instead. And just in case you think that this is the same-old-same-old, they have put a nice big &#8220;new&#8221; label on the rebranded product (isn&#8217;t that cheating?)
The joke is, of course, just like its predecessor, the Perfectly Ripe [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.foodloversdiary.com/wp-content/uploads/2011/12/bad-avacado.jpg" rel="lightbox[1528]"><img class="alignleft size-medium wp-image-1530" title="Trying to cut into an unripe avocado" src="http://www.foodloversdiary.com/wp-content/uploads/2011/12/bad-avacado-300x200.jpg" alt="Trying to cut into an unripe avocado" width="300" height="200" /></a>Recently, Tesco has rebranded their &#8220;Perfectly Ripe&#8221; Avocado range and called it the &#8220;Ready to Eat&#8221; Avocado instead. And just in case you think that this is the same-old-same-old, they have put a nice big &#8220;new&#8221; label on the rebranded product (isn&#8217;t that cheating?)</p>
<p>The joke is, of course, just like its predecessor, the Perfectly Ripe Avocado, this new product is several days off being ripe. I have picked up these small twin packs several times to find that the contents is hard and inedible. The packaging, oblivious to the fact that the contents is far from the smooth creamy experience that accompanies the properly ripe avocado, instructs you to keep it in the fridge to stop it ripening more! I haven&#8217;t tried, but I am not keen on the idea of waiting several weeks for my green cricket ball of a fruit to become something that you can shove beneath a prawn or two.</p>
<p>The new packet sat in my nice warm kitchen a couple of days until I thought I should try the first of the twins. Rock Hard. My super sharp chef&#8217;s knive managed to cut through the flesh, but the challange was completely beyond the capabilities of my teaspoon. Into the compost with it!</p>
<p>The second avocado I have just tried. It certain felt more or less ripe, but as you can see, the result inside the skin is watery and uneven and has a bitter taste that has taken the combined scrubbing power of several Peroni beers to remove from my pallet.</p>
<p>I have never yet found an avocado in a supermarket labelled as &#8220;ripe&#8221; that is actually anything of the sort. It is simple misrepresentation for the sake of adding extra cost to the product. Tesco are not the only company that sells such waste of supermarket shelf space, but then since all the major Supermarket Companies basically sell the identical &#8220;own brand&#8221; products with different labels (most of the time they even have the identical shaped packaging) this is hardly surprising.</p>
<p>The bottom line is, if you want a decent Avocado &#8211; get it from a proper grocer and ripen it yourself!</p>
<div style="border: 1px solid #666; padding: 8px; width: 90%;">
<h3><em>How to ripen Avocados</em></h3>
<p><em>Avocados when ripe on the tree are actually hard &#8211; this is probably how the supermarkets get away with their misleading packaging. However, we want something smooth and creamy. This can only happen after picking. Do not refrigerate your fruit, that will stop it ripening, but place it in a paper bag and keep it somewhere coolish.  Keeping it in a bag will help speed up the ripening slightly and reduce exposure to light.  Avocados will ripen in 3 days up to a week &#8211; it is a bit unpredictable which can make them a pain for dinner parties!</em></p>
</div>
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		<title>What shall I do this Christmas?</title>
		<link>http://www.foodloversdiary.com/food/what-shall-i-do-this-christmas/</link>
		<comments>http://www.foodloversdiary.com/food/what-shall-i-do-this-christmas/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 13:32:05 +0000</pubDate>
		<dc:creator>Joss</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[game pie]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[stuffing]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.foodloversdiary.com/?p=1520</guid>
		<description><![CDATA[The one issue about Christmas every year is how will I make it different to any other Christmas? To a certain extent I have sympathy with those who want to keep Christmas exactly the same every year &#8211; it is like a well worn pair of slippers, I was once told, however tatty they are, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.foodloversdiary.com/wp-content/uploads/2011/12/christmasball.jpg" rel="lightbox[1520]"><img class="alignleft size-medium wp-image-1521" title="Close up of multicoloured glass ball" src="http://www.foodloversdiary.com/wp-content/uploads/2011/12/christmasball-300x200.jpg" alt="Close up of multicoloured glass ball" width="300" height="200" /></a>The one issue about Christmas every year is how will I make it different to any other Christmas? To a certain extent I have sympathy with those who want to keep Christmas exactly the same every year &#8211; it is like a well worn pair of slippers, I was once told, however tatty they are, they have have become a loved addition to your feet and why would you want to have to start running in a new pair?</p>
<p>I do like turkey, but I prefer goose. I am aware, however, that those assembled are not so keen so I will probably stick with the normal bird. Maybe a Norfolk Black or something this year. I will probably vary the way I cook it.<span id="more-1520"></span> There are only five of us so I will be going for a smaller bird and I think I will take advantage of the extra room that gives in the roasting pan and part steam the bird over white wine, stock and plenty of veg &#8211; then brown the bird separately towards the end of the cook, probably while roasting off potatoes.</p>
<p>I tend not to do starters at Christmas; mostly because everyone loves puddings too much! But I do want to spend some time on trimmings this year.  I want to do something with chicken livers, I think. Maybe as a paté or forcemeat and used as a layer with something else wrapped in pastry &#8211; a mini game pie, perhaps, on the side. It would certainly make an interesting balance with the bird. I also want to take a little bit of a lead from Hugh F-W and his vegetarian sebatical this year and do something a little more interesting with the veg. Sprouts are a must, but anything else is up for grabs. Cauliflower purée might make a base for something. Wrapping something in paper is another thought.</p>
<p>I think I quite like the idea of a plate made up of set pieces. So, a small pile of turkey meat with gravy, a small pie, a small stuffed vegi, a made up turine of mixed stuffings layered, a roasted paper parcel of sprouts with herbs and pancetta, maybe &#8211; all made up as single servings of each. I could either serve these on flat serving dishes &#8211; you just pick the mix you want &#8211; or go to town and present fully on the plate. I think the former as the latter makes it look like that is all you are going to get!</p>
<p>Pudding wise, other than the apple pie recipe I worked out the other day, I am not sure yet.  I should probably stick to the formula I am using for the main course, so small portions or even as small as mouthfuls - again, take you pick. Home made Ice Cream should definitely be part of this, layered with something like an orange and honey syrup, perhaps.  I quite fancy something fresh on the palette, so maybe something interesting with fresh fruit. Actually, thinking about it, fruit kebabs flambéed with brandy might be rather fun &#8211; bring them in flaming! We are not great Christmas pud eaters, so this might be the compromise.</p>
<p>Christmas is always a challenge when it comes to food and it can also be a worry. So anything planned or even cooked in advance (like the pie and the ice cream) has got to be a clever thing to do!</p>
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		<title>Festive Apple and Orange Zest Pies</title>
		<link>http://www.foodloversdiary.com/recipes/festive-apple-and-orange-zest-pies/</link>
		<comments>http://www.foodloversdiary.com/recipes/festive-apple-and-orange-zest-pies/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 23:43:51 +0000</pubDate>
		<dc:creator>Joss</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[apple pie]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[orange]]></category>

		<guid isPermaLink="false">http://www.foodloversdiary.com/?p=1516</guid>
		<description><![CDATA[I have started experimenting for Christmas and have come up with this very quick apple pie laced with orange zest, honey and ginger. It is sweet and refreshing and gently cooked in an almond pastry.
Generally speaking, I am not a great pie maker; especially since it is very definitely on my diet black list! But [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.foodloversdiary.com/wp-content/uploads/2011/11/small-apple-pies.jpg" rel="lightbox[1516]"><img class="alignleft size-medium wp-image-1517" title="Christmas Apple Pies with Orange and Honey" src="http://www.foodloversdiary.com/wp-content/uploads/2011/11/small-apple-pies-300x199.jpg" alt="Christmas Apple Pies with Orange and Honey" width="300" height="199" /></a>I have started experimenting for Christmas and have come up with this very quick apple pie laced with orange zest, honey and ginger. It is sweet and refreshing and gently cooked in an almond pastry.</p>
<p>Generally speaking, I am not a great pie maker; especially since it is very definitely on my diet black list! But others in the family love them, so I might as well get them worked out in advance &#8211; useful for those who visit the site too! Rather pointless getting a Christmas recipe after the event.</p>
<p>There are no clever twists and turns here, this is very straightforward pie making. However, I do strongly recommend non-stick pans for these sorts of pies &#8211; if they leak, they can glue themselves to anything and you will really appreciate the non stick. After all, you don&#8217;t want to go all safe on the amount of stuffing. So, on to the recipe&#8230;<span id="more-1516"></span></p>
<div class="hrecipe custom">
<h2 class="fn">Recipe: Christmas Apple Pies with Orange zest and honey</h2>
<p class="summary"><strong>Summary</strong>: <em>A simple apple pie with sweet apple, orange zest, ginger, honey and almond pastry</em></p>
<div class="ingredients">
<h4 class="ingredients">Ingredients</h4>
<ul class="ingredients">
<li class="ingredient">300g Plain Flour</li>
<li class="ingredient">60g caster sugar</li>
<li class="ingredient">80g ground almonds</li>
<li class="ingredient">200g butter (unsalted)</li>
<li class="ingredient">1 large egg and 1 egg yoke</li>
<li class="ingredient">2 small crisp eating apples (British, please!)</li>
<li class="ingredient">zest of one orange</li>
<li class="ingredient">juice of half lemon</li>
<li class="ingredient">2 tbs clear honey</li>
<li class="ingredient">1 ball glace ginger</li>
</ul>
</div>
<div class="instructions">
<h4 class="instructions">Instructions</h4>
<ol class="instructions">
<li>Rub together the flour, sugar, ground almonds and butter to make a fine crumb.</li>
<li>Add the eggs, beaten, and bring together to form a dough. Dont over work it!</li>
<li>Wrap it tightly in cling film and put in the fridge for 30 minutes or so.</li>
<li>Skin and seed the apple. Use an eating apple, but you want one that has a nice lively taste, not the bland things we often buy!</li>
<li>Chop into very small cubes.</li>
<li>Finely chop the ginger and mix with the apple, lemon and orange zest. Taste.</li>
<li>Now, add the honey bit by bit, making sure you get it to a sweetness that you like. Honey can vary a lot, so use my quantity as a guide and find you own level.</li>
<li>Set aside.</li>
<li>Roll out the pasty and cut bases and lids to fit your tray. Butter the tray well (even with non-stick).</li>
<li>Fill the bases well &#8211; don&#8217;t be thrifty! And cover with the lids however you wish. Baste with a little milk or egg/water mixture.</li>
<li>Bake in the oven at about 180º for 15 to 20 minutes till golden brown.</li>
<li>Try and let them cool before you eat them all!</li>
</ol>
</div>
<div class="quicknotes">
<h4 class="quicknotes">Quick notes</h4>
<p class="quicknotes">This almond pastry is a good all rounder &#8211; nice and short with a sweet edge.</p>
</div>
<p>Preparation time: <span class="preptime">20 minute(s)</span></p>
<p>Cooking time: <span class="cooktime">20 minute(s)</span></p>
</div>
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		<title>Autumn at the allotment and some surprises</title>
		<link>http://www.foodloversdiary.com/allotment-diary/autumn-at-the-allotment-and-some-surprises/</link>
		<comments>http://www.foodloversdiary.com/allotment-diary/autumn-at-the-allotment-and-some-surprises/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 19:43:59 +0000</pubDate>
		<dc:creator>Joss</dc:creator>
				<category><![CDATA[Allotment Diary]]></category>
		<category><![CDATA[allotment]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[horse manure]]></category>
		<category><![CDATA[warm weather]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.foodloversdiary.com/?p=1506</guid>
		<description><![CDATA[It has been warmer than normal this month and it is showing at the allotment. The garlic is an inch high, the daffs are having a go and my peppers have just flowered &#8211; again! At this time of year the allotments are starting to look a little desolate; grey clouds make taking good pictures [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.foodloversdiary.com/wp-content/uploads/2011/11/blueberry-leaf-autumn.jpg" rel="lightbox[1506]"><img class="alignleft size-medium wp-image-1507" title="blueberry-leaf-autumn" src="http://www.foodloversdiary.com/wp-content/uploads/2011/11/blueberry-leaf-autumn-300x204.jpg" alt="The red autumnal colours of the blueberry " width="300" height="204" /></a>It has been warmer than normal this month and it is showing at the allotment. The garlic is an inch high, the daffs are having a go and my peppers have just flowered &#8211; again! At this time of year the allotments are starting to look a little desolate; grey clouds make taking good pictures a challenge as the broad grey light makes everything look very flat.  There are some bright moments, however.</p>
<p>One of the two blueberry plants that sit in brightly painted dustbins by the small green house has the most beautiful red leaves at the moment, and inside the larger, now insulated green house, lettuces, radishes, carrots and chard are pushing there way through the soil with fresh green shoots.<span id="more-1506"></span></p>
<p>Meanwhile, I have also taken a delivery of stable waste from one of the local yards. For only twenty quid I got an entire tractor trailer load delivered and dropped only a few hundred feet from the allotment &#8211; it was as close as he could get.</p>
<p><a href="http://www.foodloversdiary.com/wp-content/uploads/2011/11/pebbles-manure.jpg" rel="lightbox[1506]"><img class="alignright size-medium wp-image-1508" title="Not overly impressed at being asked to pose by the muck" src="http://www.foodloversdiary.com/wp-content/uploads/2011/11/pebbles-manure-300x202.jpg" alt="Not overly impressed at being asked to pose by the muck" width="300" height="202" /></a>Forty plus barrow loads later and we have a huge pile sitting waiting to rot down for the spring. This is not pure horse manure &#8211; it is a good mixture of horse, shredded paper and shredded wood chip. I am hoping that by piling it high enough and getting it nice and hot, it will reduce down to a good mulch that I can spread in the spring. I know people want pure muck, but much of my ground is very muddy and has a high clay level, so this might do the trick.</p>
<p>The pile has already settled a bit since Sunday when I spent 5 hours moving the damned stuff. Either that or in my dizzy, shattered state it looked a whole lot bigger.</p>
<div id="attachment_1509" class="wp-caption alignleft" style="width: 310px"><a href="http://www.foodloversdiary.com/wp-content/uploads/2011/11/greenhouse-plants1.jpg" rel="lightbox[1506]"><img class="size-medium wp-image-1509" title="greenhouse-plants1" src="http://www.foodloversdiary.com/wp-content/uploads/2011/11/greenhouse-plants1-300x201.jpg" alt="small greenhouse plants for winter" width="300" height="201" /></a><p class="wp-caption-text">Carrots, Sweat Pea, Chard and Radish</p></div>
<p>In the greenhouses, the plants are busy. The peppers are still producing peppers but with shorter and shorter days, I think I will have to pick them green or they will be useless.  The lettuces are coming up nicely. I have planted some winter Gems and some other general leaf. I will pick them younger than normal and even just remove leaves as I need them, though they are far too young as yet. The Chard will also get used for salad leaf. The sweat peas are growing too much, so I will pick out the tops next time I am up, see if that slows them down for the winter. With any luck I will have some chunky little plants ready to go out early spring.</p>
<p>I think the water has now been turned off, but my two water butts are full, so that will be fine. I have water for the kettle, a jar of coffee and some bits for the puppy, although she is no lover of the allotment; I wont let her run round. I do need to do a little tidying up. The clearer I keep it over winter, the better the start in the spring &#8211; well, maybe.  I am just hoping that the pla</p>
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		<title>Tagliatelle with Good English Ham for Autumn</title>
		<link>http://www.foodloversdiary.com/recipes/tagliatelle-with-good-english-ham-for-autumn/</link>
		<comments>http://www.foodloversdiary.com/recipes/tagliatelle-with-good-english-ham-for-autumn/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 20:46:04 +0000</pubDate>
		<dc:creator>Joss</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[English ham]]></category>
		<category><![CDATA[mascapone]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[tagliatelle]]></category>

		<guid isPermaLink="false">http://www.foodloversdiary.com/?p=1498</guid>
		<description><![CDATA[There are some things English which can easily get overlooked because we are often enamoured by the fine produce of our European cousins. One such is ham. I would guess that 90% of the ham sold in this country is a tasteless, textureless waste of our time and money, but picking between the rubbish we [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.foodloversdiary.com/wp-content/uploads/2011/11/tagliatelli-ham-breadcrumbs.jpg" rel="lightbox[1498]"><img class="alignleft size-medium wp-image-1499" title="Tagliatelli with Ham toasted with breadcrumbs" src="http://www.foodloversdiary.com/wp-content/uploads/2011/11/tagliatelli-ham-breadcrumbs-300x200.jpg" alt="Tagliatelli with Ham toasted with breadcrumbs" width="300" height="200" /></a>There are some things English which can easily get overlooked because we are often enamoured by the fine produce of our European cousins. One such is ham. I would guess that 90% of the ham sold in this country is a tasteless, textureless waste of our time and money, but picking between the rubbish we also produce some of the finest hams around, and you can even find them in your supermarket if you avoid anything prepackaged.</p>
<p>Like many things we buy, the trick is rather than buy a whole pile of cheap ham for a few pounds, buy less of the really nice stuff for the same price &#8211; the smaller quantity will be good for your waistband and the better quality will be good for your soul.</p>
<p>I sometimes look for the end cuts &#8211; the bits that are a little bit fattier and often uneven thickness. Perfect for this dish.<span id="more-1498"></span></p>
<div class="hrecipe custom">
<h2 class="fn">Recipe: English Ham with Tagliatelle in a cheese sauce</h2>
<p class="summary"><strong>Summary</strong>: <em>This is a very quick dish using good ham, mascapone and pasta toasted under the grill</em></p>
<div class="ingredients">
<h4 class="ingredients">Ingredients</h4>
<ul class="ingredients">
<li class="ingredient">300g good ham &#8211; end cuts are fine</li>
<li class="ingredient">1 small onion, finely chopped</li>
<li class="ingredient">2 cloves garlic, crushed and chopped</li>
<li class="ingredient">1 handful chopped parsley</li>
<li class="ingredient">1 tub mascapone</li>
<li class="ingredient">1/2 cup milk</li>
<li class="ingredient">1&#8242;/2 cup grated pecorino cheese or gran padano</li>
<li class="ingredient">salt and pepper</li>
<li class="ingredient">Fresh tagliatelle</li>
<li class="ingredient">Olive oil</li>
<li class="ingredient">Breadcrumbs</li>
</ul>
</div>
<div class="instructions">
<h4 class="instructions">Instructions</h4>
<ol class="instructions">
<li>Put on a large pan of water for the pasta &#8211; salted and with a tbs of olive oil</li>
<li>In a large frying pan, put 2 tbs olive oil and fry the finely chopped onion and garlic till soft</li>
<li>Chop up the ham removing any excess fat and add to the onion. Fry for a few minutes till just turning colour &#8211; don&#8217;t fry too heavily.</li>
<li>Add the chopped parsley and stir in well.</li>
<li>Add the mascapone and stir till it thins then add the cheese.</li>
<li>Salt and pepper to taste &#8211; loads of black pepper but be careful with the salt as both the cheese and the ham will have added saltiness.</li>
<li>If it is getting too thick, add a little milk &#8211; the pasta when added will dry up the sauce so you dont want it too thick too early!</li>
<li>Put the pasta on to cook &#8211; fresh pasta only takes a minutes or two for tagliatelle, so dont forget it &#8211; soggy pasta will not work here.</li>
<li>Drain the pasta and stir into the sauce. Again, check that it is not drying out.</li>
<li>Put the pasta into small oven dishes and sprinkle with breadcrumbs &#8211; I made mine out of some stale baguette &#8211; perfect!</li>
<li>Drizzle with a little oil and put under a grill to go golden. Serve with salad.</li>
</ol>
</div>
<div class="quicknotes">
<h4 class="quicknotes">Quick notes</h4>
<p class="quicknotes">This really is a quick dish and benefits from being made quickly. The fresher it is, the lighter it will become. If you slow it down then everything will overcook and it will lose that lightness that the Italians value so much. It is also a rich dish, so small portions with lots of tomato salad dressed with oil, salt, lemon and chopped spring onions for a fresh sharp contrast to the sweet cheesy pasta.</p>
</div>
<p>Preparation time: <span class="preptime">5 minute(s)</span></p>
<p>Cooking time: <span class="cooktime">10 minute(s)</span></p>
</div>
<p>There you go &#8211; English Ham and Pasta. A perfect combination.</p>
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		<title>Slow Roast Pork on bed of vegetables</title>
		<link>http://www.foodloversdiary.com/recipes/slow-roast-pork-on-bed-of-vegetables/</link>
		<comments>http://www.foodloversdiary.com/recipes/slow-roast-pork-on-bed-of-vegetables/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 20:08:23 +0000</pubDate>
		<dc:creator>Joss</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[roast pork]]></category>
		<category><![CDATA[slow roasted]]></category>

		<guid isPermaLink="false">http://www.foodloversdiary.com/?p=1493</guid>
		<description><![CDATA[I know I have covered roast pork before, but tonight it turned out particularly nicely, so I thought I would give you the recipe.
I used a fairly cheap cut of pork that you would find in most supermarkets, but if you want to splash out on something exceptional, well, I think you should go for [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1494" class="wp-caption alignleft" style="width: 310px"><a href="http://www.foodloversdiary.com/wp-content/uploads/2011/11/roast-pork-vegetables.jpg" rel="lightbox[1493]"><img class="size-medium wp-image-1494" title="Roast Pork with vegetables in pan" src="http://www.foodloversdiary.com/wp-content/uploads/2011/11/roast-pork-vegetables-300x200.jpg" alt="Roast Pork with vegetables" width="300" height="200" /></a><p class="wp-caption-text">Sealed leg of pork waiting to go in the oven</p></div>
<p>I know I have covered roast pork before, but tonight it turned out particularly nicely, so I thought I would give you the recipe.</p>
<p>I used a fairly cheap cut of pork that you would find in most supermarkets, but if you want to splash out on something exceptional, well, I think you should go for it. I am always amazed at how big the difference between cheap, intensively produced meat, and slow grown, carefully bred and nurtured meat. The biggest difference tends to be in the cooking. For instance, a few years ago I was able to purchase half a lamb with some friends of ours. It was a rare breed animal from an organic farmer who believed quality was the be all and end all of the job.</p>
<p>The lamb had more fat on it that the fast grown ordinary fare but this fat, when the meat was cooked was golden in colour, crisp and gave the meat a delicate, joyous flavour. It was like a completely different product. I was quite happy to eat less (it was expensive) and enjoy the moment rather than buy cheap just so I could have a large plateful.</p>
<p>Anyway, back to the pig and on with the recipe!<span id="more-1493"></span></p>
<div class="hrecipe custom">
<h2 class="fn">Recipe: Slow Roasted Leg or shoulder of Pork on a bed of Vegetables</h2>
<p class="summary"><strong>Summary</strong>: <em>You do need time for this as this works best roasted over several hours</em></p>
<div class="ingredients">
<h4 class="ingredients">Ingredients</h4>
<ul class="ingredients">
<li class="ingredient">Rolled leg or shoulder of pork (with a decent fat covering)</li>
<li class="ingredient">3 large onions</li>
<li class="ingredient">10 large carrots</li>
<li class="ingredient">8 cloves garlic</li>
<li class="ingredient">large bunch of parsley</li>
<li class="ingredient">3 sticks celery</li>
<li class="ingredient">2 pints stock</li>
<li class="ingredient">3 cups red wine</li>
<li class="ingredient">1 bay leaf</li>
<li class="ingredient">salt and pepper</li>
<li class="ingredient">2 tbs plain flour</li>
<li class="ingredient">Olive oil</li>
</ul>
</div>
<div class="instructions">
<h4 class="instructions">Instructions</h4>
<ol class="instructions">
<li>Peel the carrots but leave whole</li>
<li>Skin the onions and cut each into four</li>
<li>Crush and skin the garlic roughly</li>
<li>Chop the celery into large chunks</li>
<li>Put all the veg into the bottom of a roaster and add two glasses of red wine and 1 pint of stock</li>
<li>Heat a frying pan to hot and add a little oil. Fry the pork turning it so that all sides are well browned. You should take a little time to make sure it is sealed properly as in the leading picture.</li>
<li>Remove the pork from the pan, dust with a little salt and place on top of the vegetables.</li>
<li>Put a lid on the roaster or cover well with foil and put in a hot oven, pre-heated to around 200ºC. Turn the over down to 150ºC and leave for anything up to 3 hours depending on the size of the joint.</li>
<li>Once it is cooked, remove from the pan and set aside (if you want to crisp up the skin you can return it to the oven in a clean pan, but it may dry out, so be careful!)</li>
<li>Drain the liquor from the vegetables and set them aside. Skim the oil of the liquor</li>
<li><span>In a clean pan, heat some olive oil and fry the flour till just turning golden. Add the liquor and stir till you get a thick smooth paste. Add the rest of the stock and wine and bring to the boil. Turn down and simmer for a few minutes.</span></li>
<li><span>Carve the pork into big chunks. The fattier the pork was (for instance if it was a shoulder) the more it will simply fall apart. Don&#8217;t try to be clever &#8211; just chop it up!</span></li>
<li>Serve it with roast potatoes, lots of steamed savoy cabbage and the gravy &#8211; perfect for autumn!</li>
</ol>
</div>
<div class="variations">
<h4>Variations</h4>
<p class="variations">You can cook most roasting meats like this from beef and legs of lamb to hams and bacon joints.</p>
</div>
<p>Preparation time: <span class="preptime">10 minute(s)</span></p>
<p>Cooking time: <span class="cooktime">3 hour(s) </span></p>
</div>
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		<title>Clever Burger King to target Kids more heavily</title>
		<link>http://www.foodloversdiary.com/bad-stuff/clever-burger-king-to-target-kids-more-heavily/</link>
		<comments>http://www.foodloversdiary.com/bad-stuff/clever-burger-king-to-target-kids-more-heavily/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 16:50:09 +0000</pubDate>
		<dc:creator>Joss</dc:creator>
				<category><![CDATA[Bad Stuff]]></category>
		<category><![CDATA[apple slices]]></category>
		<category><![CDATA[burger king]]></category>
		<category><![CDATA[crown]]></category>
		<category><![CDATA[kids meals]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[McDonalds]]></category>

		<guid isPermaLink="false">http://www.foodloversdiary.com/?p=1487</guid>
		<description><![CDATA[In the banking world there was a saying that there was no such thing as a new customer. It was based on the principle that up until a few years ago most customers never changed banks, so if you wanted new customers you had to get those who had never had a bank account &#8211; children. Once [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.foodloversdiary.com/wp-content/uploads/2011/11/burger-king-crown.jpg" rel="lightbox[1487]"><img class="alignleft size-medium wp-image-1488" title="burger-king-crown" src="http://www.foodloversdiary.com/wp-content/uploads/2011/11/burger-king-crown-300x220.jpg" alt="The new Burger King offering to draw the kids in" width="300" height="220" /></a>In the banking world there was a saying that there was no such thing as a new customer. It was based on the principle that up until a few years ago most customers never changed banks, so if you wanted new customers you had to get those who had never had a bank account &#8211; children. Once on board, they would stay for life.</p>
<p>For fast food companies the same rule has applied &#8211; a customer who loved you as a child would more likely be loyal as an adult. But recently, with more awareness about health and dietary issues in kids, the kids fast food market has taken a bit of a hit. So, Burger King in the US (following on the heals of McDs) are repackaging and <a href="http://www.usatoday.com/money/industries/food/story/2011-11-04/burger-king-kids-meals/51098688/1" target="_blank">relaunching their childrens meals</a> in a bid to get the kids back in and their future customer base assured. <span id="more-1487"></span></p>
<p>It is gratifying to see that both companies have reacted to criticism of their children&#8217;s offerings; in the case of Burger King they are adding apple slices and milk or juice. However, this is a means to an end rather than trying to rebuild the health of a nation.  <a href="http://www.ratemyprofessors.com/ShowRatings.jsp?tid=475951">Warren Sackler</a>, Associate Prof of food service and hospitality at Rochester (US) points out that children are the hardest of negotiators when it comes to their choice of fast food restaurants. &#8220;They always win!&#8221;</p>
<p>Burger King relies on this and they want the kids to pressurise the parents to take them to BK outlets. So, whether you order the new boxed children&#8217;s meal or not, when you go to Burger King, the child will be given a Free Crown.  Burger King got rid of the King icon sometime ago, but with this clever bit of PR the child is made the king instead, and what young child can resist that!</p>
<p>Of course, once hooked into their semi-healthy children&#8217;s menu, the fast food company is in the perfect position to convert the child into an adult customer eating the less healthy menu. You have to remember that Fast Food companies are not trying to sell you one of your main meals, they are selling you food IN ADDITION to what you normally eat.  And they are successful at it &#8211; look at the queues at fast food outlets in the city outside of traditional meal time.</p>
<p>It is a business model that grew out of the confectionery market where their offerings were seen as treats not replacements. &#8220;The snack you can eat between meals without ruining your appetite.&#8221;</p>
<p>Fast food restaurants are not evil, but they are businesses in the business of selling cheap and often. If  they were only used at lunchtime, they would not survive. The new children&#8217;s meals are designed to grow the new generation of customer who see box fulls of food as a nice treat and will become greedy because it is cheap to do so.</p>
<p>Oh, as a note, with more and more restrictions coming in preventing companies advertising such products to children, how with the kids even know about this? It is simple really. Kids talk to each other, and when that does not work, the parents will tell them all about it. Daft, isn&#8217;t it.</p>
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		<title>Gardening Wishlist</title>
		<link>http://www.foodloversdiary.com/allotment-diary/gardening-wishlist/</link>
		<comments>http://www.foodloversdiary.com/allotment-diary/gardening-wishlist/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 13:17:14 +0000</pubDate>
		<dc:creator>Joss</dc:creator>
				<category><![CDATA[Allotment Diary]]></category>
		<category><![CDATA[bill hook]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[chopper]]></category>
		<category><![CDATA[forks]]></category>
		<category><![CDATA[gardening tools]]></category>
		<category><![CDATA[pruning knife]]></category>
		<category><![CDATA[secateurs]]></category>
		<category><![CDATA[spades]]></category>

		<guid isPermaLink="false">http://www.foodloversdiary.com/?p=1475</guid>
		<description><![CDATA[
&#38;amp;amp;amp;amp;amp;amp;amp;amp;lt;A HREF=&#8221;http://ws.amazon.co.uk/widgets/q?rt=ss_ssw&#38;amp;amp;amp;amp;amp;amp;amp;amp;amp;ServiceVersion=20070822&#38;amp;amp;amp;amp;amp;amp;amp;amp;amp;MarketPlace=GB&#38;amp;amp;amp;amp;amp;amp;amp;amp;amp;ID=V20070822%2FGB%2Fdancingbear0c-21%2F8003%2F2c5b6655-0fa0-44fd-aa67-edaef073843f&#38;amp;amp;amp;amp;amp;amp;amp;amp;amp;Operation=NoScript&#8221;&#38;amp;amp;amp;amp;amp;amp;amp;amp;gt;Amazon.co.uk Widgets&#38;amp;amp;amp;amp;amp;amp;amp;amp;lt;/A&#38;amp;amp;amp;amp;amp;amp;amp;amp;gt;I was reminded today that it is my birthday in a few weeks and was asked what I would like. Since the allotment is my new keep fit thing, I suggested a couple of things related to that. While I was up at the patch doing some weeding, it got me to thinking [...]]]></description>
			<content:encoded><![CDATA[<p><object id="Player_2c5b6655-0fa0-44fd-aa67-edaef073843f" style="float: right;" width="300px" height="250px" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="quality" value="high" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://ws.amazon.co.uk/widgets/q?rt=ss_ssw&amp;ServiceVersion=20070822&amp;MarketPlace=GB&amp;ID=V20070822%2FGB%2Fdancingbear0c-21%2F8003%2F2c5b6655-0fa0-44fd-aa67-edaef073843f&amp;Operation=GetDisplayTemplate" /><embed id="Player_2c5b6655-0fa0-44fd-aa67-edaef073843f" style="float: right;" width="300px" height="250px" type="application/x-shockwave-flash" src="http://ws.amazon.co.uk/widgets/q?rt=ss_ssw&amp;ServiceVersion=20070822&amp;MarketPlace=GB&amp;ID=V20070822%2FGB%2Fdancingbear0c-21%2F8003%2F2c5b6655-0fa0-44fd-aa67-edaef073843f&amp;Operation=GetDisplayTemplate" quality="high" allowscriptaccess="always" /></object></p>
<p><noscript>&amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;A HREF=&#8221;http://ws.amazon.co.uk/widgets/q?rt=ss_ssw&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;ServiceVersion=20070822&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;MarketPlace=GB&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;ID=V20070822%2FGB%2Fdancingbear0c-21%2F8003%2F2c5b6655-0fa0-44fd-aa67-edaef073843f&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;Operation=NoScript&#8221;&amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;Amazon.co.uk Widgets&amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;/A&amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;</noscript>I was reminded today that it is my birthday in a few weeks and was asked what I would like. Since the <a href="http://allotment.dancingbear.co.uk/">allotment</a> is my new keep fit thing, I suggested a couple of things related to that. While I was up at the patch doing some weeding, it got me to thinking what would be my ultimate allotment wish list &#8211; apart from having more land, of course! (I think I want a small holding, I have decided).</p>
<p>A couple of items sprung to mind immediately &#8211; a new, rust proof pair of secateurs would be nice and a good gardening knife would be very handy. Oh, and just about anything from <a href="http://get-digging.co.uk/">Get Digging</a>.  So, coming up next is my ultimate, and faintly ridiculous, allotment wish list!<span id="more-1475"></span></p>
<h1>Hand Tools</h1>
<p>Starting with the secateurs, <a href="http://www.amazon.co.uk/gp/product/B0001IOYYE/ref=as_li_ss_tl?ie=UTF8&amp;tag=dancingbear0c-21&amp;linkCode=as2&amp;camp=1634&amp;creative=19450&amp;creativeASIN=B0001IOYYE">Felco</a> seems to be the make of choice. I know it sounds silly, but these particular ones have a red handle which makes them easier to find &#8211; though, to be honest, I probably need ones with a homing beacon!</p>
<p>I suppose a proper gardener would also want the holster, but since I dont wear a belt that is probably pointless.  I think a tool something or other may be in order; I will get to that later. They also do an over the top ceramic sharpening stone, but I think I would be happy with an ordinary <a href="http://www.amazon.co.uk/gp/product/B000LFVT0O/ref=as_li_ss_tl?ie=UTF8&amp;tag=dancingbear0c-21&amp;linkCode=as2&amp;camp=1634&amp;creative=19450&amp;creativeASIN=B000LFVT0O">whetstone</a>.</p>
<p>We did have a decent <a href="http://www.amazon.co.uk/gp/product/980057039X/ref=as_li_ss_tl?ie=UTF8&amp;tag=dancingbear0c-21&amp;linkCode=as2&amp;camp=1634&amp;creative=19450&amp;creativeASIN=980057039X">pruning knife</a> at the allotment once, but it vanished, sadly. So I really could do with a new one of those.</p>
<p>I also fancy something more manly &#8211; like a chopper so that I can massacre plant stalks for the compost as well. A machete of some sort jumps to mind, though that may be a bit big and to be honest the curve would be a pain. There is something called a <a href="http://www.amazon.co.uk/gp/product/B002NKCTAE/ref=as_li_ss_tl?ie=UTF8&amp;tag=dancingbear0c-21&amp;linkCode=as2&amp;camp=1634&amp;creative=19450&amp;creativeASIN=B002NKCTAE">stick chopper</a> which is probably more the right shape. Of course, the compromise is a <a href="http://www.amazon.co.uk/gp/product/B0045NQZDE/ref=as_li_ss_tl?ie=UTF8&amp;tag=dancingbear0c-21&amp;linkCode=as2&amp;camp=1634&amp;creative=19450&amp;creativeASIN=B0045NQZDE">double edged bill hook</a> &#8211; that probably gives me everything and is suitably dangerous!</p>
<p>Leaping off to another shop, the rather wonderful Get Digging, they do a range of long handled tools &#8211; I already use their azadas, and they are truly wonderful, but I have eyes on their long handle forks and spades too.</p>
<h1>Power stuff</h1>
<p>I have made a couple of mistakes when buying power tools for the garden. I bought be very expensive tiller to find it is not as good as some of the cheaper ones and I bought a multi tool strimmer-mower thing which has never worked properly. The problem with all of these things is that you cant leave things at the allotment &#8211; as we found out once before, they get stolen! However, this is a fun wish list, so here goes.</p>
<p>A small petrol lawnmower would be overkill, but fun. <a href="http://www.amazon.co.uk/gp/product/B0050IDS6K/ref=as_li_ss_tl?ie=UTF8&amp;tag=dancingbear0c-21&amp;linkCode=as2&amp;camp=1634&amp;creative=19450&amp;creativeASIN=B0050IDS6K">This one</a> seems all I would need. Really, it is only doing the borders of the allotment.</p>
<p>A strimmer might be more use &#8211; especially a <a href="http://www.amazon.co.uk/gp/product/B004QXCX02/ref=as_li_ss_tl?ie=UTF8&amp;tag=dancingbear0c-21&amp;linkCode=as2&amp;camp=1634&amp;creative=19450&amp;creativeASIN=B004QXCX02">cordless one</a> with a seriously good rechargeable battery. I get fed up with 2 stroke stuff, to be honest. I would rather walk up and down with batteries. Oh, probably should have a second battery too!</p>
<p>I think if I were to get another rotovator/tiller thing, I would go for something that had decent wheels and much bigger digging width. <a href="http://www.amazon.co.uk/gp/product/B0047TGXIS/ref=as_li_ss_tl?ie=UTF8&amp;tag=dancingbear0c-21&amp;linkCode=as2&amp;camp=1634&amp;creative=19450&amp;creativeASIN=B0047TGXIS"> This one</a> is twice the size and power of the one I bought and the same price.</p>
<h1>Greenhouse</h1>
<p>We have two small ones at the moment. In an ideal world, I would like to lose the small one and put up a bigger <a href="http://www.amazon.co.uk/gp/product/B004AJRJY2/ref=as_li_ss_tl?ie=UTF8&amp;tag=dancingbear0c-21&amp;linkCode=as2&amp;camp=1634&amp;creative=19450&amp;creativeASIN=B004AJRJY2">Polytunnel</a> instead. To be honest, I really dont have room unless I took over the other allotment we used to have. But this would increase our growing season and mean I can grow things that I simply cannot do at the moment. One note, however, if you ever decide to go for a poly, you MUST buy a proper nursery grade one.  There are loads of cheap ones out there, but unless you want them to shred and blow away in a breeze, you would avoid them like the plague. Good quality ones are not hugely expensive &#8211; £400 will get you one with everything you need that is 20 feet long.</p>
<p>Assuming I had a poly, I would also need more shelving and so on, but I can make that given enough wood!</p>
<p>I have been wondering about a greenhouse heater for the larger of our two greenhouses. We have no power up at the allotment, so it would have to be a paraffin header of some sort or a gas heater. Though I can imagine that the allotment people would probably be not happy with either!</p>
<p>Talking of wood, I really would like to finish the raised beds and I am short of wood to do it with.</p>
<h1>Pots and Stuff</h1>
<p>I have loads of plastic pots, but I fancy having some more decorative things around that I can grow individual plants in &#8211; cherry tomatoes, peppers, that sort of thing. At the allotment I probably dont want ceramic pots &#8211; too heavy to lug around. There are all kinds of planters around though. Some basic <a href="http://www.amazon.co.uk/gp/product/B003S5UKEU/ref=as_li_ss_tl?ie=UTF8&amp;tag=dancingbear0c-21&amp;linkCode=as2&amp;camp=1634&amp;creative=19450&amp;creativeASIN=B003S5UKEU">square ones</a> probably cover a lot of sins, though I quite fancy come <a href="http://www.amazon.co.uk/gp/product/B000NXQNXC/ref=as_li_ss_tl?ie=UTF8&amp;tag=dancingbear0c-21&amp;linkCode=as2&amp;camp=1634&amp;creative=19450&amp;creativeASIN=B000NXQNXC">wooden</a> barrel style ones too and possibly some nice, colourful decorative ones as well.</p>
<h1>Soil</h1>
<p>This is not so much for the wish list, but I do need to improve the soil. I have various composting things going on for next year, but I also need a ton of manure to turn in. So &#8211; any volunteers out there?</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Has BBC Masterchef had it&#8217;s day?</title>
		<link>http://www.foodloversdiary.com/kitchen-sink/has-bbc-masterchef-had-its-day/</link>
		<comments>http://www.foodloversdiary.com/kitchen-sink/has-bbc-masterchef-had-its-day/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 13:53:05 +0000</pubDate>
		<dc:creator>Joss</dc:creator>
				<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[BBC]]></category>
		<category><![CDATA[masterchef]]></category>
		<category><![CDATA[michel roux]]></category>
		<category><![CDATA[professionals]]></category>
		<category><![CDATA[ratings]]></category>
		<category><![CDATA[torode]]></category>
		<category><![CDATA[wallace]]></category>

		<guid isPermaLink="false">http://www.foodloversdiary.com/?p=1467</guid>
		<description><![CDATA[The most recent series of Celebrity Masterchef has just finished having spent most of the series as a BBC Daytime afternoon show. This was not repeats, this was a brand new series, but it has been moved from its prime time slot. According to the BBC this new slot would allow &#8220;a greater examination of [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1469" class="wp-caption alignleft" style="width: 310px"><a href="http://www.foodloversdiary.com/wp-content/uploads/2011/10/wallace-torode.jpg" rel="lightbox[1467]"><img class="size-medium wp-image-1469" title="wallace-torode" src="http://www.foodloversdiary.com/wp-content/uploads/2011/10/wallace-torode-300x168.jpg" alt="Gred Wallace and John Torode" width="300" height="168" /></a><p class="wp-caption-text">Gred Wallace and John Torode (BBC)</p></div>
<p>The most recent series of Celebrity Masterchef has just finished having spent most of the series as a BBC Daytime afternoon show. This was not repeats, this was a brand new series, but it has been moved from its prime time slot. According to the BBC this new slot would allow &#8220;a greater examination of the celebrities&#8217; cooking skills &#8230; There will be more hours of Celebrity MasterChef than ever before.&#8221; <a href="http://www.bbc.co.uk/news/entertainment-arts-15033814">Pity it is loosing ratings then</a>.</p>
<p>Of course, any of us who have ever spent time in the Media world (and I have lived there for 30 years) knows that your show is NEVER moved to a day time slot because that will be beneficial &#8211; it is moved as the last resort before you are axed.</p>
<p>Whatever the case, Masterchef, this present incarnation of the show, has certainly become very tired very quickly.<span id="more-1467"></span>When it was first relaunched back in 2005 as the appallingly named &#8220;Masterchef Goes Large&#8221; it was certainly very different to the original programme. It was much more long-winded and demanding for the contestants and was far more edgy. I am not sure the choice of the judges sat that well &#8211; they were far too happy to fall in with the producers rather unoriginal desire to give it unnecessary tension every few minutes. Sadly, this takes away from the actual challenge that was being posed and made it more confrontational than was appropriate. In more recent series I am glad to see this has softened.</p>
<p>But this has now been running for six years and despite many tweaks, it has become tired. It has yet to achieve the prestige of Mastermind, though it has produced some new chefs which is always welcome!</p>
<div id="attachment_1468" class="wp-caption alignright" style="width: 208px"><a href="http://www.foodloversdiary.com/wp-content/uploads/2011/10/mrouxjnr.jpg" rel="lightbox[1467]"><img class="size-medium wp-image-1468" title="Michel Roux Junior" src="http://www.foodloversdiary.com/wp-content/uploads/2011/10/mrouxjnr-198x300.jpg" alt="Michel Roux Junior" width="198" height="300" /></a><p class="wp-caption-text">Michel Roux Junior (Wikipedia)</p></div>
<p>There is an exception that perhaps proves the rule and that is Masterchef: The Professionals. This version is open to working cooks and chefs who wish to use it as part of their climb up the very greasy ladder of the catering industry. What makes this series so remarkably different is the placing of Michel Roux Jnr as the judge. This holder of two Michelin stars not only has vast knowledge both of his own and learned from his famous father and uncle, but, like his ancestors, has a reputation for fairness and belief in the next generation.</p>
<p>The tasks are much harder than for the amateur and celebrity versions, but it is the empathy, even sympathy, that Roux shows for the contestants that lifts this show far above its stable mates.  However critical he may be of some of the attempts, he never critisises without then teaching &#8211; even the most lax of professionals learn from him.</p>
<p>He is obviously no lover of the producers either and slowly you have seen him move away from the scripted nonsense they want him to say during the judging conversations. This was most apparent in &#8220;<a href="http://www.bbc.co.uk/programmes/b00xk47x">Michel Roux&#8217;s Service</a>&#8221; a programme where he was absolutely determined that this was not going to be another reality TV show jaunt. After the first episode, it was plainly obvious that one of the candidates placed in the show was designed to cause as many problems as possible.  Roux&#8217;s solution? Kick him off the show and concentrate on actually giving some young people a chance. Touché!</p>
<p>What many viewers may not know is that the Roux family have been running educational programmes, <a href="http://www.rouxscholarship.co.uk">scholarship programmes</a> and generally promoting British Chefs for years, so no wonder he is so good at this.</p>
<p>It is time for Masterchef, or at least the celebrity and amateur strains, to take another rest, me thinks. But let us keep Roux going with the professionals, or maybe just merge it with his own scholarship programme. That programme really does meet the BBC criteria to educate, inform and entertain. No wonder the Pro version has won BAFTA awards.</p>
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		<title>Bubble Wrapping Day</title>
		<link>http://www.foodloversdiary.com/allotment-diary/bubble-wrapping-day/</link>
		<comments>http://www.foodloversdiary.com/allotment-diary/bubble-wrapping-day/#comments</comments>
		<pubDate>Sat, 22 Oct 2011 19:00:46 +0000</pubDate>
		<dc:creator>Joss</dc:creator>
				<category><![CDATA[Allotment Diary]]></category>
		<category><![CDATA[allotment]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[bubble wrap]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[gooseberry]]></category>
		<category><![CDATA[greenhouse]]></category>
		<category><![CDATA[insulation]]></category>

		<guid isPermaLink="false">http://www.foodloversdiary.com/?p=1459</guid>
		<description><![CDATA[I managed to get up to the allotment on this fine sunny autumn (ish) day and get one of the greenhouses sorted out for winter. This meant getting it all bubble wrapped (inside, I am not posting it anywhere) and sealing up a few of the holes in the windows where they don&#8217;t fit properly. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.foodloversdiary.com/wp-content/uploads/2011/10/greenhouse-bubblewrap.jpg" rel="lightbox[1459]"><img class="alignleft size-medium wp-image-1460" title="My Greenhouse with Bubble Wrap" src="http://www.foodloversdiary.com/wp-content/uploads/2011/10/greenhouse-bubblewrap-300x200.jpg" alt="greenhouse with bubble wrap" width="300" height="200" /></a>I managed to get up to the allotment on this fine sunny autumn (ish) day and get one of the greenhouses sorted out for winter. This meant getting it all bubble wrapped (inside, I am not posting it anywhere) and sealing up a few of the holes in the windows where they don&#8217;t fit properly. I have bought bubble wrap from <a href="http://www.harrodhorticultural.com/HarrodSite/product/Greenhouse%20Equipment_Heaters/GHE-014.htm" target="_blank">Harrod Horticultural</a>, though you could just buy it from your local stationers. Some of the cheaper stuff is rather susceptible to UV and can disintegrate. I am hoping that the better stuff will last me a couple of seasons.</p>
<p>You have to remember that because this is up at the allotment I have no heat, so this is only helping to take the edge off at night; if we get a very cold period it will not do much if there is no sun to get the heat up during the day. But my hope is that I can get a few things going over the winter, at least to get some crops coming up early in the spring.</p>
<p><span id="more-1459"></span>According to <a href="http://www.bbc.co.uk/i/b016c735/?t=2m51s">Monty Don on the BBC&#8217;s Gardeners World</a> bubble wrap has an interesting history. Invented back in the 1950s by Alfred Fielding and Marc Chavannes, it was originally designed as wallpaper. When that didn&#8217;t take off, it was sold as greenhouse insulation. So this use actually predates being used as a packing material!</p>
<p><a href="http://www.foodloversdiary.com/wp-content/uploads/2011/10/garden.jpg" rel="lightbox[1459]"><img class="alignright size-medium wp-image-1461" title="garden" src="http://www.foodloversdiary.com/wp-content/uploads/2011/10/garden-300x173.jpg" alt="The small garden area" width="300" height="173" /></a>Anyway, enough of the history, the allotment was looking rather nice in the sunshine. This shows the small garden area we have where all our fruit trees and bushes are. The area is a little larger than intended due to the demise of a couple of berry bushes, so I will be building a narrow raised bed over the winter in the middle &#8211; not too large, it is rather useful having a small work area. I will put it up towards the smaller greenhouse you can see on the left, just by a small apple tree that is there.</p>
<p>I have not decided whether to wrap up that greenhouse too. I think probably not. Although I have bubble wrap left, it is not enough to do the job so I will probably use it for additional insulation in the larger greenhouse &#8211; around pots and so on. Also might use it to stop my supply of water freezing &#8211; well, I have to be able to have coffee!</p>
<p><a href="http://www.foodloversdiary.com/wp-content/uploads/2011/10/red-gooseberry-cuttings.jpg" rel="lightbox[1459]"><img class="alignleft size-medium wp-image-1462" title="red-gooseberry- cuttings" src="http://www.foodloversdiary.com/wp-content/uploads/2011/10/red-gooseberry-cuttings-300x200.jpg" alt="Red Gooseberry Cuttings" width="300" height="200" /></a>I checked on my small red gooseberry cuttings and they are not dead yet, though I think it will be some months before they show much life. They are in the small green house and I should probably move them over tomorrow to the insulated one. I have quite a lot of room in there. I will swap over some of the things I have stored in the large one too. I still have peppers growing in the small one &#8211; will see if they do anything now, though.</p>
<p>So all in all it was a fine day. I still have much to do. Tomorrow the Chairman of the allotments is bringing the shredder up to our end of the field so I should get down there in the morning and get rid of the stuff I have accumulated. Some of it will go in the compost and some on the paths.</p>
<p>I was going to burn it, but with the new houses build right next door (you can see them in the image above) I think bonfires are going to be a thing of the past. Shame. I like a nice bonfire in the autumn! Especially if you have one large enough to get some potatoes baking. But then, I am meant to be on a diet anyway!</p>
<p>Oh, well.</p>
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		<title>The best of Leavened Flat Breads</title>
		<link>http://www.foodloversdiary.com/recipes/the-best-of-leavened-flat-breads/</link>
		<comments>http://www.foodloversdiary.com/recipes/the-best-of-leavened-flat-breads/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 17:17:03 +0000</pubDate>
		<dc:creator>Joss</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[flat bread]]></category>
		<category><![CDATA[leavened]]></category>
		<category><![CDATA[naan]]></category>
		<category><![CDATA[pita]]></category>
		<category><![CDATA[stews]]></category>
		<category><![CDATA[stove top]]></category>
		<category><![CDATA[yoghurt]]></category>

		<guid isPermaLink="false">http://www.foodloversdiary.com/?p=1452</guid>
		<description><![CDATA[This is something that here in the UK we just don&#8217;t do. The Indians, Bangladeshis and Pakistanis do it, the Greeks and Turks do it,  the Spanish and their Latin American friends do it and even the Swedish do it. But we just don&#8217;t. In fact not only don&#8217;t we do it, we don&#8217;t know anything about [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.foodloversdiary.com/wp-content/uploads/2011/10/flat-pile.jpg" rel="lightbox[1452]"><img class="alignleft size-medium wp-image-1453" title="Pile of soft hot flat bread" src="http://www.foodloversdiary.com/wp-content/uploads/2011/10/flat-pile-300x213.jpg" alt="Pile of soft hot flat bread" width="300" height="213" /></a>This is something that here in the UK we just don&#8217;t do. The Indians, Bangladeshis and Pakistanis do it, the Greeks and Turks do it,  the Spanish and their Latin American friends do it and even the Swedish do it. But we just don&#8217;t. In fact not only don&#8217;t we do it, we don&#8217;t know anything about it &#8211; I have read several articles over the years that think Pita bread is unleavened &#8211; which it aint!</p>
<p>A good, leavened flat bread &#8211; soft, bouncy, warm and tear-able is a feast not to be missed, and using it as a wrap for cold meats, or for wiping up a chilli is, to say the least, a delight. It is pretty easy too (especially if you have a big mixer &#8211; convert here) and does not need an oven. This is my variation and sits somewhere between Mediterranean ideas and a Naan. <span id="more-1452"></span></p>
<p><span class="Apple-style-span" style="font-size: 20px; font-weight: bold;">Recipe: Stove Cooked Leavened Flat Bread</span></p>
<div class="hrecipe custom">
<p class="summary"><strong>Summary</strong>: <em>A soft, easy flat bread that is easy to make and cook. This makes quite a wet dough and for that reason it is possibly easier in a Kenwood Chef, but I used to make this by hand by keeping my hands well floured.</em></p>
<div class="ingredients">
<h4 class="ingredients">Ingredients</h4>
<ul class="ingredients">
<li class="ingredient">700 grams strong white flour</li>
<li class="ingredient">350 ml warm water</li>
<li class="ingredient">1 tbs dried active yeast (or 15g fresh)</li>
<li class="ingredient">4 tbs olive oil</li>
<li class="ingredient">3/4 cup plain yoghurt</li>
<li class="ingredient">1 tsp salt</li>
</ul>
</div>
<div class="instructions">
<h4 class="instructions"><a href="http://www.foodloversdiary.com/wp-content/uploads/2011/10/flat-raw.jpg" rel="lightbox[1452]"><img class="alignright size-medium wp-image-1454" title="Thin uncooked flat bread" src="http://www.foodloversdiary.com/wp-content/uploads/2011/10/flat-raw-300x204.jpg" alt="Thin uncooked flat bread" width="300" height="204" /></a>Instructions</h4>
<ol class="instructions">
<li>Get your yeast going by putting the warm water in a jug and adding the dried yeast. Leave it for 5 minutes to dissolve and give it a stir.</li>
<li>Put the flour in a large bowl or in your mixer bowl. In the kenwood you can just add the rest of the ingredients and then turn it on to &#8220;1&#8243; for about ten minutes.</li>
<li>Without a mixer, make a well in the flour and pour in the yeast/water. Add the other ingredients then stir them all together with a big spoon.</li>
<li>Once well mixed, flour your hands and get stuck in. Knead in the bowl for a good ten minutes. If you dont have a very big bowl, you can do this on a CLEAN counter top &#8211; but you get to clear up!</li>
<li>Once everything is mixed and kneaded, cover with a cloth and leave for 2 hours or more and go and do something useful like make a chilli, or marinate some chicken for kebabs.</li>
<li>Once the dough is really risen and fluffed up, knock it back and knead it for another couple of minutes. Depending on how wet it is, which depends on your flour, you may need to add a little more flour &#8211; but remember, this is meant to be a bit on the sticky side!</li>
<li>Turn out your dough onto a well floured counter. Cut into eight equal pieces. They should be soft little pillows dusted with flour.</li>
<li>Put a heavy duty frying pan on your stove and get it really hot &#8211; no oil!</li>
<li>Roll out your pieces into rough circles &#8211; dont try and get them perfect; these are much nicer when rough and uneven thickness. Looking at about 5 millimetres thick on average.</li>
<li>As you roll out one, put it in your pan. They take only a few minutes to cook, depending on your pan and the heat. Once it starts bubbling up, that is normally your cue to flip them over. You are looking to get something soft and just cooked, not hard, brown and crispy &#8211; wrong recipe for that, especially with yoghurt in there.</li>
<li>Roll out the next one ready. Dont roll them all out in advance as they tend to weld themselves to the counter top.</li>
<li>As each is cooked take it out of the pan and wrap it in a clean tea towel.</li>
</ol>
</div>
<div class="quicknotes">
<h4 class="quicknotes"><a href="http://www.foodloversdiary.com/wp-content/uploads/2011/10/flat-in-pan.jpg" rel="lightbox[1452]"><img class="alignleft size-medium wp-image-1455" title="Picking up colour, but still soft" src="http://www.foodloversdiary.com/wp-content/uploads/2011/10/flat-in-pan-300x200.jpg" alt="Picking up colour, but still soft" width="300" height="200" /></a>Quick notes</h4>
<p class="quicknotes">Eat them hot. If you want to keep them, leave them wrapped up until cool and then put them in a plastic bag. You can heat them up in a pan or even a microwave &#8211; which will make them softer!</p>
</div>
<p>Preparation time: 20 minutes plus 2 hours rising</p>
<p>Cooking time: <span class="cooktime">20 minutes</span></p>
<p>There you go &#8211; flat bread that will go with anything. Irish stew, Lancashire Hotpot, Chicken Kebab or some nice cold ham with salad and feta cheese.</p>
</div>
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		<title>Do Experts Really Understand Obesity?</title>
		<link>http://www.foodloversdiary.com/dieting/do-experts-really-understand-obesity/</link>
		<comments>http://www.foodloversdiary.com/dieting/do-experts-really-understand-obesity/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 15:20:06 +0000</pubDate>
		<dc:creator>Joss</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[advertising]]></category>
		<category><![CDATA[chief medical officer]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[government]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[lansley]]></category>
		<category><![CDATA[obesity]]></category>

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		<description><![CDATA[For once, I think the goverment is making the right noises and the so-called experts are being idiots.  The health secretary has been banging on about his strategy for obesity again. The chief Medical Officer, Prof. Sally Davies, has said:
&#8220;It is about what we eat, how we cook it and about portion size.&#8221;
She is absolutely [...]]]></description>
			<content:encoded><![CDATA[<p>For once, I think the goverment is making the right noises and the so-called experts are being idiots.  The health secretary has been banging on about his strategy for obesity again. The chief Medical Officer, Prof. Sally Davies, <a href="http://www.bbc.co.uk/news/health-15289625">has said</a>:</p>
<p>&#8220;It is about what we eat, how we cook it and about portion size.&#8221;</p>
<p>She is absolutely right. We don&#8217;t NEED calorie counts! We need smaller plates. We need to stop supermarkets trying to sell us more than we should eat. Why else, even at this time of austerity are supermarket profits rising? As anyone who reeds this blog knows, I am fat &#8211; I am dangerously obese and I am working hard at becoming not obese at all. In the end, I am achieving this by the simple expedient of eating less than I use. I have not added it up, I have not read clever books and I do not sit around trying to read the tiny print on labels. I just eat little enough so that I am hungry. And guess what? I have lost 45 kg. It is not easy, and I get stuck sometimes and it seems to go wrong and all the rest &#8211; but it is not complicated either.</p>
<p>However, Prof. Philip James of the International Association for the Study of Obesity said her idea was &#8220;Stupid and Pathetic.&#8221; Apparently, &#8220;It is not simply a question of personal responsibility. There is an environmental problem in terms of the food system we have.&#8221;</p>
<p>He and others are far more worried about advertising of junk food and wants to see more regulation coming down on the retailers. Well, I have no problem with that, but it wont stop people getting fat. You can eat a McDs without getting fat &#8211; as long as it is your main meal. Not the healthiest thing out, but you will be okay. People get fat because they EAT TOO MUCH. They have too big a portion of dinner at home, they buy chickens that are bigger than they need, they buy huge bags of crisps and keep sweets permanently in a draw at home rather than making them a treat. Then they eat junk food on top.</p>
<p>I am fat, not because of junk food &#8211; I hate the stuff! I am fat because I have big plates and I fill them up.</p>
<p>How complicated do you want to make this?</p>
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